A healthy diet is key to maintaining an active lifestyle and keeping good health in your golden years. Some foods, however, can be detrimental to overall health. Here are some foods seniors should avoid to reduce the risk of illness and poor health. Deli Meats Deli meats that have been commercially processed—such as ham, salami,…
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When it comes to aging, different people have varied opinions as to what it entails. For some people, it could mean having the luxury to spend quality time with loved ones and friends. They are ready to explore the world, and are free to do as they please, when they please, where they please. However,…
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Hoarding can become more prevalent as someone ages. Seniors may hoard for a variety of reasons. One such reason is dementia, which can reduce a senior’s reasoning abilities and make it harder for them to understand when it is time to let something go. As hoarding can start slowly, it is good to be aware…
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With all of the perks and amenities found in a retirement community, there’s never a shortage of something to do or someone to do it with. Then again, if you’d like to sit quietly and read a book or work on a project, you can have that option too. In fact, your retirement options are…
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Heart disease is the leading cause of death in the United States, with around 84 million people in the country living with some form of cardiovascular disease. Seniors need to be vigilant about maintaining a healthy and steady heart rate as that is a good indicator of a cardiovascular system that is working well. Here…
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Life always gives us something to look forward to! When you’re a child, you can’t wait to grow up and experience the freedom of being an adult. When you’re a responsible adult going to work day in and day out, you can’t wait to enter your golden years as a retiree. Even as a retiree,…
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Summer is a wonderful time for everyone to enjoy and relax under the sun. However, the sun and heat can be dangerous if adequate precautions are not taken. As high heat levels can be especially dangerous for seniors, it is important for them to remember to take care of their health during the summer and…
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In most cases, people want to live independently for as long as possible. However, when retirement age individuals live alone, there can be several disadvantages. Granted, social organizations, friends, and supportive family services can help mitigate some of those disadvantages. However, it may still not be advisable to live alone when you are in your…
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As seniors age, their nails grow at a slower pace and become more sensitive. It is thus important to pay attention to nail care as well. Read on for nail care tips for seniors to help keep their nails in great shape. Preventing Infections Seniors should always be on the lookout for signs of infection…
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You may have been in a quandary about how to spend your time when you realized how much of it you have on hand once you retire. Before retirement, chances are that 40 hours of your week or more were dedicated to being busy at a job. You had colleagues whom you interacted with and…
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