As the years progress, mobility is one of those functions in your body that tend to take a hit. Due to a variety of reasons, it becomes harder and harder to move around as easily as we used to. One of the principal reasons why this happens is joint issues, although bone health could also…
As the years progress, we may find that we struggle with flexibility. This could be due to a variety of factors. One of the most important reasons why we may not be as flexible as we used to be has to do with joint problems such as arthritis and so on. It is also a…
Spiritual wellness is a term that’s often used in the senior living industry. But what exactly does it mean? What are some ways that senior living facilities in The Woodlands, TX, promote spiritual wellness for residents? And how can you encourage your loved one—or yourself—to live a more spiritually fulfilling life? Prayer And Meditation Prayer and meditation…
As we get older, our health and mobility may decline. When this happens, we need to ensure that senior living providers are meeting our needs. Senior-friendly independent living communities can provide services that help your loved ones live their golden years with peace of mind and comfort. While it is important to find a retirement…
Everybody has heard repeatedly about how important healthy nutrition is. This is especially the case for the elderly. In addition to the physiological and psychological effects of the normal aging process, individuals grow more vulnerable to an increasing variety of chronic health issues as they become older. Many times, both of these causes may be…
Treating our elderly with respect and dignity is just good manners. Sadly, many people frequently ignore our elderly and their efforts towards their society and families because they are either too preoccupied or unable to show them the respect they deserve. According to demographic statistics, the population of those over 65 will keep growing for…
Do you feel like loneliness has crept up on you after you have retired? You are not alone because loneliness affects the lives of many others, putting them in the same boat as you. But this epidemic should not be overlooked because it can adversely affect your health. So, as you transition into life in…
Children usually turn to their parents for support. They see their parents as caregivers, and it is a surprise when the roles become reversed. One day, children will notice their parents slowing down and even worry about living in a house alone. Parents on the other hand would always want to maintain their independence. Many…
Exercise is important for all ages but especially for older adults. A decrease in muscle mass as we age makes completing daily tasks more difficult. Exercising improves digestive and immune functions, preventing diseases such as diabetes, lower blood pressure, obesity, osteoporosis, and heart disease. It also can help decrease the likelihood of getting Alzheimer’s disease…
Keeping your mind sharp is essential, whether you’re young or old. As we age, keeping our brains healthy and active becomes increasingly tricky. But there are steps you can take to improve the health of your mind and body. Here are five ways to keep your brain healthy as you get older: Engage Your Mind…