There is something about the way children light up a room and the feeling is very magical. Nothing illustrates that sense of energy better than witnessing a child interacting with an older adult. It can bring out the best in both of them. If you are looking for fun intergenerational activities to do with your…
Regardless of whether you are living next door to your grandchildren or are many miles away from them, most grandparents would agree that it is important to maintain a close relationship with their grandchildren. How can you maintain a strong bond that can last years down the road as children have a high tendency to…
When it comes to aging, there are all sorts of assumptions and myths out there. There are more misconceptions about aging than one can possibly imagine. By continuing or adopting healthy lifestyle choices and habits, you can preserve your mobility and health as you age. To assist you in your pursuit, we are going to…
While it may be a normal occurrence for us to experience lower energy levels in our 50s, it doesn’t mean that nothing can be done to improve our energy levels. By following the right tips, anyone in their 50s can experience heightened energy levels like their younger days. Read on to find out what are…
Tips For Improving Your Digestion With Age For many people, aging brings new digestive problems which can, in turn, lead to constipation. To help you maintain good gut health, here are some tips you can follow for improving digestion as you age. Keep Hydrated Drinking water and any other types of fluids like fruit juices…
How To Lower Your Risk Of Getting Heart Disease Heart disease is a major concern for older adults. More than 70% of people above 60 years old have heart disease and it is the number-one cause of death for people aged 65 years old and over. Hence, it is crucial for every older adult to…
7 Yoga Poses For Seniors For most older adults, aging comes with inevitable health problems. Issues like aching backs, stiff joints, and reduced energy are just some of the problems facing older adults, on top of potential concerns over obesity, heart disease, and mental health issues. Fortunately, there are plenty of ways for older adults…
Falls are the primary cause of both fatal and nonfatal injuries among older adults. Even if an older adult falls but does not receive any injuries, these mishaps may have a negative impact on their self-esteem and ability to accomplish daily activities. Fear of falling frequently prevents older persons from doing activities of daily living…
When the water outflow of an individual is higher than their water intake, they get dehydrated. Water is essential to our bodies for many different purposes, including temperature regulation through sweating, transporting nutrients to cells, joint lubrication and cushioning, and body waste elimination. Even minor dehydration can have detrimental impacts. When it comes to dehydration…
For aged adults or your loved ones with no appetite, mealtimes can be challenging. There are a variety of reasons why some aged adults lose their appetite or refuse to eat, but it doesn’t change the fact that you’re concerned about them and their nutritional needs. The first and most crucial step is to rule…