Independent living in Plano, TX is a great place to call home as you enter your golden years and contemplate your next chapter of life. While this may be very thrilling for some people, for others, change and novelty can be rather unsettling. Moving to a fresh environment and facing the worry of conversing with…
If you’ve given retirement a lot of thought and preparation, you’ll be able to make the most of this stage of your life and enjoy it to the fullest extent possible. If you start preparing a budget and getting things organized at an early age, you may ensure that you will spend your golden years…
Lifelong learning in simple terms is the approach to learning from ‘cradle to grave’. It is about developing to your full potential and learning new skills for growth through self-actualization, which is the highest need to man according to Maslow’s Hierarchy of Needs. Many people overlook how important this is during the stage in retirement living. Here…
Do you feel like loneliness has crept up on you after you have retired? You are not alone because loneliness affects the lives of many others, putting them in the same boat as you. But this epidemic should not be overlooked because it can adversely affect your health. So, as you transition into life in…
Contracting the flu is something everyone detests. Having to spend your days coughing and living with a runny nose affects your daily routine. Older adults today may think that the flu is not all that serious, but the truth is that adults aged 65 years or older account for almost 70% of all flu-related hospitalizations…
You have finally found the perfect retirement community in Collin County, TX and decided on it. What’s left now is just moving in, but you have no idea where to start. Downsizing is an inevitable part of transitioning into a new residence, and it can be overwhelming to think of how many things you need…
Malnutrition means that a person’s body does not receive the necessary nutrients to perform essential functions. A lack of protein, too few calories or nutrients, or too much of anything can all play a role. More than 10 million older Americans are at risk of hunger, and nearly 10% of adult Americans are malnourished, according…
Seniors, like people of all ages, can benefit from regular physical activity. It can boost your mood, strength, and balance and lower your risk of developing chronic diseases. The recommended weekly exercise time for seniors is 2-2.15 hours at a moderate level. This may be more difficult to accomplish in the winter when days are…
Moving into a retirement community in the winter can be a good option to consider. You should plan ahead to relocate, and doing so may help alleviate some of the stress that comes with the winter season. Independent living may be at its most advantageous during the colder months. Come see what we mean by…
Age-related loss of muscle mass is a risk factor for falling. Studies by the Centers for Disease Control and Prevention (CDC) have shown that falling is the leading cause of injuries and death for adults over the age of 65. Every second, someone suffers a fall. With over three million older adults being treated yearly…