Charting a Path to Wellness in 2020 and Beyond
Sure, eating more fruits and vegetables is a start, but to achieve more holistic health and happiness in the New Year, try pursuing all-around wellness using this advice from leading experts.
5 Preventive Health Habits That Matter Most
An all-around healthy lifestyle is the strongest defense against chronic diseases like cancer, heart disease, stroke, and diabetes. Here are 5 habits in particular that are critical for reducing overall risk…
September Is Healthy Aging Month
Throughout the month of September, we’ll identify different ways to promote healthier aging, with the hope that the ongoing discussion will empower you to make some meaningful, positive changes in your own life.
6 Ways to Embrace New Years’ Resolutions as an Older Adult
Check out these six smart ways to stay on track with your New Year’s Resolutions!
Easy Things You Can Do for Self-Improvement
September is self-improvement month, so incorporate these easy ideas into your daily routine to start living a happier and healthier life!
Healthy Tips to Make Drinking Water More Exciting
As amazing as water already is, sometimes we just need a little extra kick to it! Read our delicious water recipes and healthy tips below to get yourself sipping on water all day long.
Types of Yoga and Their Benefits: Which Yoga is Right for You?
There are different types of yoga for all ages, fitness levels, and interests and we can help you find the yoga flow that is perfect for you!
Heart-Healthy Foods You Should Incorporate Into Your Diet
Heart-healthy food can help lower blood-pressure, high cholesterol, and help prevent cardiovascular diseases. Incorporate these healthy foods and nutrition tips into your diet for improved heart-health!
Creative Ways for Older Adults to Stay Active and Fit
Few things are more important your health and fitness more than staying active. Read our blog to discover some creative ways to maintain your fitness and prevent potential health complications!
Best Gardening Practices For Older Adults
Gardening is a wonderful way to get outdoors, stay active, and work with your hands. Read our best gardening practices to get started caring for plants in a safe and enjoyable manner!