If you or a loved one are considering moving into a retirement community in The Woodlands, TX, you may need some answers before making the big step. When assessing the overall suitability of a potential retirement community, seniors and family often prioritize food, amenities, care, and service. However, there may be other crucial health and…
You’ve weighed your alternatives and decided on the appropriate location for your next phase in life. What will you be doing with all the stuff one has acquired over the years? We are all aware that relocating can be a stressful moment in our life. Downsizing may help you redirect your life away from the…
The dangers of an overly sedentary lifestyle can often lead to bad health in the future with an increased probability of illnesses resulting from the lack of exercise. Being a couch potato is tempting, but our sedentary ways could cost us in the long run. Wherever you fall in terms of sedentary behavior, it is…
Choking can often be a life-threatening situation, with some demographics being more vulnerable than others. Research shows that choking is the second most common cause of death in retirement communities, second only to falls. You may face greater choking risks due to factors like decreased salivary production or from certain medications that you have to…
Summer is here, it is time to rejoice. However, do be wary of some potential health risks that this season can pose. Summer heatwaves can often be dangerous and pose a serious threat to your health, risks like hyperthermia, heatstroke and dehydration are all pretty common during this time. Here are some hot weather tips…
Martin Luther King believed that life’s purpose should be based on what you’re contributing for others. The spirit of volunteerism does not have to die as you age, and contributing back to society can not only benefit the community but can also have a myriad of benefits for yourself. Here are some of the reasons…
Want to lead a healthy lifestyle? But afraid that it might be too late for you to start new habits? It’s time to take charge of yourself and not let your age be an excuse for not bettering your own health. It’s never too late to start making improvements to your lifestyle, studies have shown…
It is not wise to wait until we burn out and are in the midst of a medical crisis before we try to boost our energy levels. Being a couch potato is tempting, but our sedentary ways would cost us in the long run. Wherever you fall in the energy spectrum, do not worry, you…
As a retiree, deciding to enjoy the rest of your retirement either in the comfort of your home or senior living apartments requires critical thought, research, and planning. While retirement may be a phase of exploration for some, others might not experience anything as fulfilling as they imagined. Moving to an independent living community offers…