Friends are an important part of an individual’s life, and especially so for older adults. As we grow older, we tend to lose touch with our friends due to other work and life commitments and can find it difficult to maintain current friendships or find places to meet new friends. Older adults are generally more…
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You may be thinking, what exactly is considered independence? Well, independence has various meanings but it can mean having autonomy over your life and being able to make decisions for yourself. It is incredibly importance for seniors to remain independent because it has been found that independence is vital to improving the quality of life…
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Having a strong social network is vital for good mental health, especially as one gets older. Many studies have verified the importance of friendships; friendships play a large role in emotional, physical, and social well-being, and can help alleviate symptoms of depression that are particularly prevalent among older folks as they undergo life changes such…
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One of the most common mental health conditions are anxiety disorders, and approximately 10 to 20% of older adults suffer from anxiety. Anxiety can greatly affect an individual’s quality of life, which is why it is important to find effective ways to manage it. If you or your loved one is dealing with anxiety and…
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If you are an active senior thinking about moving into a senior living community, you may be wondering about the different types of senior living communities and which one is most suited to you. Amongst the various senior living communities, senior apartments and independent living are two of the most popular options for active seniors…
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People have a lot of questions when they learn you grew up in the 1960s. They inquire, “How did you feel about the Vietnam War?” “Do you recall what happened during the Cuban Missile Crisis?” “Is it the Summer of Love?” “What is the significance of Martin Luther King’s “I Have a Dream” speech?” “What’s…
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A senior living community is a housing community for seniors and usually has a minimum age requirement. Some seniors maintain a more independent and autonomous lifestyle whereas others require a higher level of medical care and assistance in daily activities. Residents of these communities are at a higher risk for diseases and illnesses, especially during…
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In today’s digital environment, older adults might quickly become overwhelmed by all of the new technology available. Whether it’s cellphones, social media, tablets, banking machines, or computers, we’re surrounded by digital devices. We can’t prevent it, therefore we should learn how to make the most of all these technological advancements. When you start learning more…
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If you have just moved into a senior living community or are planning to move soon, you may be interested in getting some tips for socializing in a senior living community. Senior living communities typically consist of other senior residents that live together closely, and making friends with other residents will help you to transition…
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Many people may feel that there is no need or reason to move into senior living communities unless they require the support or services provided in assisted living. Their common thinking is that so long as they are able to move and are relatively healthy, they are better off living in their own homes. However,…
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