Retirement is usually something that adults look forward to after years of working. It requires meticulous planning in terms of finances and resources. In this day and age, it has become a luxury to be able to choose the activities you want to do and places you want to see after leaving the work world…
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Fortunately, germs, bugs, and untold diseases can’t stand up to the natural immunity our body possesses. However, our immune systems can be lowered by both physical and emotional factors, making us more prone to getting sick. You can help your body stay strong by keeping as physically active as you can in addition to healthy…
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It is common that there is a loss of appetite as people grow older. After all, most elderly will have energy levels that are lower, thereby moving less and needing less calories in their diet than an active younger individual. However, if you are starting to notice that they are refusing to eat during meals…
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Thanks to medical and scientific advancement, average life expectancy has increased, and more aged adults are able to live their golden years in comfort. However, prevention is always better than cure. Common illnesses and conditions are still prevalent, so it is extremely important to maintain the health of your body and brain. Here are some…
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Independence is craved by adults of any age. However, as people age, they can very often be denied autonomy because of that very fact, or they can simply lose confidence in their ability to do things. As it is very important for our mental well-being to live fulfilling lives, there are certain things adult children…
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Growing old is inevitable, and it is natural to consider senior living for someone close to you, like your parents or loved ones. However, you may be feeling very overwhelmed and not know where to begin with so much information out there. It is important to stay informed and understand what different senior living communities exist in…
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A great way to hold on to your independence at old age is to practice leg strengthening exercises. It improves balance and straightens posture, so seniors are able to take more of what life throws at them every day. Read on to learn some simple exercises. Therapists advise performing them 3 times a week, starting…
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If you are a senior, or if you have loved ones who are exploring their living options after retirement, you should consider independent living in Austin, TX. With the pandemic affecting every aspect of our lives, things are not easy for people who live alone. This is especially so for seniors who may be isolated…
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Getting a walker is supposed to help older adults move around more independently and safely. However, the movements are not necessarily intuitive, and using it properly can take practice. On top of this, if you use the walker in a way that it isn’t designed to be used, you might actually increase your risk of…
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Our eyes age along with us. Loss of vision and impaired eye function can make life difficult, as it restricts mobility and independence, and increases the risk of accidents and injuries. It is hence critical to understand how aging might impact your vision, which symptoms may indicate a serious eye issue, and when to get…
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