These three (3), pointed questions may foretell a community’s ability to safeguard its residents and maintain superior lifestyle quality, even in emergency situations like we’re facing today with COVID-19.
Nothing against mansions and Mercedes, but research shows that the joy we derive from material things is fleeting and short-lived, while experiences are what really make for a more memorable and happy life.
Sure, eating more fruits and vegetables is a start, but to achieve more holistic health and happiness in the New Year, try pursuing all-around wellness using this advice from leading experts.
Outstanding culinary quality and impressive optionality leads the way as senior dining programs adapt to fit the demands and expectations of a new generation of seniors.
An all-around healthy lifestyle is the strongest defense against chronic diseases like cancer, heart disease, stroke, and diabetes. Here are 5 habits in particular that are critical for reducing overall risk…
Throughout the month of September, we’ll identify different ways to promote healthier aging, with the hope that the ongoing discussion will empower you to make some meaningful, positive changes in your own life.
There are different types of yoga for all ages, fitness levels, and interests and we can help you find the yoga flow that is perfect for you!
Heart-healthy food can help lower blood-pressure, high cholesterol, and help prevent cardiovascular diseases. Incorporate these healthy foods and nutrition tips into your diet for improved heart-health!
Few things are more important your health and fitness more than staying active. Read our blog to discover some creative ways to maintain your fitness and prevent potential health complications!
As the temperature drops, seasonal colds begin to strike! Use these simple health tips to prevent colds and flus this winter.