As age creeps in, many older adults tend to be ignorant about crucial aspects of their lives. For instance, many of them fail to work out or maintain proper hygiene. That should not be the case. Aging individuals are encouraged to embrace self-care. Essentially, they have to look after their spiritual, mental, emotional and physical…
Surgery is the last thing anyone would want to deal with, regardless of their age. Since age takes a toll on the body, many older adults often have weak and sickly bodies owing to a deteriorating immune system. Thus, having to undergo surgery will exert undue pressure on their vulnerable physical condition. Even the smallest…
It is difficult for anyone to leave the place they used to call home and start living in a different area. Things can even become trickier when older adults have to move from another state to senior apartments in Dallas, TX. Once an aging individual settles into a retirement community, they will be meeting new…
Eating healthy and nutritious meals helps to keep the body strong, besides enhancing its ability to fight diseases. Maintaining a balanced diet is crucial for people of all ages. Even so, many older adults struggle to eat right. It is a problem that is associated with chewing difficulties as well as a poor appetite that…
Older adults are encouraged to embrace an active life. Physical exercise is crucial at all stages of life. The physical abilities of the body tend to depreciate as time goes by. Older adults are affected by muscle loss, poor tendon and ligament elasticity and joint stiffness, which limit flexibility besides hindering mobility. That is why…
Winter is the perfect time to escape the city life’s hustle and bustle. But there’s nothing more relaxing than living in a senior community in The Woodlands, TX if you’re not used to snow. This article will look at how a community can keep you warm during winter, no matter how severe the weather gets outside! You’ll…
As a senior citizen, you may have heard the term “disaster preparedness,” but you might not think about it. When life is going well, it’s easy to believe that things will always stay that way. But when disaster strikes, being prepared can make all the difference in your quality of life. The following tips will…
Contracting the flu is something everyone detests. Having to spend your days coughing and living with a runny nose affects your daily routine. Older adults today may think that the flu is not all that serious, but the truth is that adults aged 65 years or older account for almost 70% of all flu-related hospitalizations…
If the colder months are especially challenging for you, it is possible that you may be suffering from a seasonal affective disorder. The winter months are the time of the year when this type of major depression strikes. Those with limited exposure outside due to severe weather, illness or reduced mobility are more likely to…
Malnutrition means that a person’s body does not receive the necessary nutrients to perform essential functions. A lack of protein, too few calories or nutrients, or too much of anything can all play a role. More than 10 million older Americans are at risk of hunger, and nearly 10% of adult Americans are malnourished, according…