Exercise is important as it keeps us physically and mentally fit. Older individuals who exercise regularly also have a decreased risk of developing any type of mental disorder. Exercise also aids in the treatment of anxiety and depression. Many individuals feel that as they become older, exercising is no longer effective in keeping them healthy.…
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One of the main health conditions that the elderly may be susceptible to is urinary tract infections (UTI). They are quite common among people who are advanced in age and can pose serious health issues. As each symptom may be different for each person, it’s essential to know the symptoms of UTI and be aware…
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One of the growing concerns faced by many older adults today is social isolation and loneliness. There are many factors that contribute to an older adult having minimal to no social interaction. Living in a rural setting, lack of access and resources, poor health and well-being, and societal barriers can all prevent older adults from…
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It will not be difficult to convince others that healthy eating is important, though it is often in the execution that people fail to eat healthy. Healthy foods are not reputed to be tasty. This is the same conundrum faced by older adults. Many families seem in need of good dietary tips for their loved…
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Contrary to general perception, older individuals are frequently happier and more romantically engaged than younger ones. The nature of these romantic ties, on the other hand, may vary. It appears that when one’s cognitive and physical capacities deteriorate during old age, their capacity to be content with one’s situation grows, which lessens marital problems. Older…
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As you look forward to enjoying your golden years, one of the health conditions that threaten your overall wellbeing is pneumonia. However, by understanding the four stages of pneumonia, you can enjoy your golden years without fear of the onset of a health condition, giving you peace of mind. By learning to detect the four…
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As we are soon approaching the winter months, it’s time to make some changes in the house, particularly on the household temperature. We get it, the winter months can be a time of beauty and serenity, and nothing is more beautiful than looking out the windows and seeing snow falling outside. However, the winter months…
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Whether it is in the realm of healthcare, relaxation, pursuing hobbies or food, older adults today have an abundance of options and safety nets when it comes to living in retirement. Some opt for an independent living experience, either at home, or in a living community. The question then is, how can they best organize…
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Only one in every four Americans over the age of 50 is physically inactive on a regular basis. Sedentary lifestyles are practiced for several reasons, some of which have little or no foundation in truth. Fitness is a lifelong discipline. It makes a tremendous difference in how you feel and move at any age, assists…
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While old age does not necessarily mean that you should stop driving, there are vital signs to know when you should stop driving as it can pose a threat to your safety and the safety of other people on the road, both drivers and passengers. There are physical and cognitive reasons for that but you…
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