We all know that exercising comes with many benefits for the elderly, but you may be struggling to find a type of exercise that’s both low-impact and beneficial to your health. When that’s the case, have you ever considered swimming? It does not put as much pressure on the joints as walking and running do,…
DetailsWhen people think about moving to independent living communities, they are often filled with excitement since this may be a major change for some. Independent living communities like Conservatory At Keller Town Center make it a point to ensure residents assimilate well and have an enjoyable time during their stay there. Read on to find…
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Maintaining a healthy cholesterol level through exercise and diet is a key part of living as an older person. However, it can be challenging to know how to balance your diet to keep your cholesterol in check. You will want to be familiar with which foods are the best to consume if you have higher…
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Are you facing retirement, or is a loved one getting ready for retirement living? What are the plans for the future? Precisely, will you age in place in your current residence or will you opt for one of Austin’s retirement communities? The top retirement communities today offer resort-like living with numerous amenities, nutritious and delicious…
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Maintaining a sense of independence is intrinsic to us at any age, and becomes even more important as seniors. Because of the physical and mental limitations some elderly may face, you may find that you are unable to be as independent as before. However, that does not mean you should simply give in and allow…
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Living a healthy lifestyle often includes maintaining a nutritious diet and having regular exercise. These are important for defending your body against many different health issues such as diabetes and cardiovascular disease. Eating healthy and making good dietary choices will help to benefit your overall brain health. Throughout your life, good eating habits will keep…
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To help retirement age individuals deal with stress, manage pain, and even deal with memory loss, one creative method of therapy is the use of art. In fact, the results of a study showed that when art was introduced into the lives of older adults, they had: Fewer falls Less need for medication Better physical…
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Chair yoga refers to yoga postures that are done while sitting in a chair. These adaptations are great for people who cannot stand or lack the mobility to switch positions quickly. Although the individual postures are different, the main body mechanics are the same. People can still do twists, forward bends, hip stretches, and mild…
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There are some things that a family can do to ensure that their loved ones do not fall and remain safe. If you are concerned for your own safety or the safety of a loved one staying alone at home, then you can consider an independent living community where there are professionals to help if…
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When it comes to connecting with grandchildren, grandparents can enjoy nearly limitless options. A lot depends, however, on the child himself/herself and the grandparent, as well. Personalities, budget considerations, transportation availability, time constraints, medications – the list goes on and on – can have an influence and may, in some cases, limit those options. It’s…
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