In today’s world, being digital-savvy can make your life a lot easier. From online banking to keeping in touch with friends, there’s almost nothing you can’t do online these days. However, digital services can be a double-edged sword when you find yourself being the target of scams. Some conmen deliberately target seniors, assuming that they…
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Older people often experience symptoms such as fatigue. You feel tired during regular tasks or you nap more throughout the day. If the fatigue is extreme, do consult a doctor. But fatigue is a natural part of growing older. It can be caused by lower muscle mass, changes in the circadian rhythm as well as…
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Are you in search of senior independent living for yourself or a loved one? The first thing you may want to look at is whether the community provides the kind of programs and amenities that appeal to you. Additionally, how many are provided? Lots of retirement communities will try to convince you they have much…
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Have you heard of the term “sitting disease” before? If you have not, it is time to learn more about it. After all, this is a serious health concern, especially if you are in your golden years. But first, what exactly is a sitting disease? Contrary to its name, it is not actually a disease.…
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You might have heard or seen this many times. Regular exercise and physical activity are extremely beneficial for anyone, especially for aging adults. Seniors should try to incorporate some form of fitness routine into their day-to-day life. Many research has pointed to the essential health benefits associated with regular exercise, and its importance grows with…
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We all know that exercising comes with many benefits for the elderly, but you may be struggling to find a type of exercise that’s both low-impact and beneficial to your health. When that’s the case, have you ever considered swimming? It does not put as much pressure on the joints as walking and running do,…
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When people think about moving to independent living communities, they are often filled with excitement since this may be a major change for some. Independent living communities like Conservatory At Keller Town Center make it a point to ensure residents assimilate well and have an enjoyable time during their stay there. Read on to find…
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Maintaining a healthy cholesterol level through exercise and diet is a key part of living as an older person. However, it can be challenging to know how to balance your diet to keep your cholesterol in check. You will want to be familiar with which foods are the best to consume if you have higher…
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Are you facing retirement, or is a loved one getting ready for independent living in Austin, TX? What are the plans for the future? Precisely, will you age in place in your current residence or will you opt for one of Austin’s retirement communities? The top retirement communities today offer resort-like living with numerous amenities,…
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As you may know, you need to exercise regularly to have good physical health. But did you know that exercising can also benefit your mental health? And this is especially important and relevant for mature adults. After all, exercising can help those in their golden years battle depression, an illness that many are struggling with.…
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