As you approach your retirement age, you may be disheartened to see the physical changes your body undergoes as part of natural aging. As a culture, we tend to emphasize the value of youth and beauty over wisdom and age, and a lingering fear of growing old and obsolete permeates through society. How then can…
While you may currently be single and retired, and life may not have gone the way in which you envisioned or hoped for it to be, this doesn’t mean that you need to be alone for the rest of your life. There’s a difference between being on your own and feeling lonely. It all boils…
While Memorial Day may mark the unofficial start of summer and warmer weather, it is also a special day to honor and remember those who have died in the line of their duty in protecting our country. We have compiled together some Memorial Day activities which you can do at home or with other residents…
Did you know that pets can benefit older adults greatly? Research has found that over 50% of older Americans aged 50 to 80 years own a pet, and many of them report that pets gave a sense of purpose and enjoyment in life. Pets can also provide a valuable sense of companionship, especially as you…
Many older adults in America keep pets for companionship. A National Poll on Healthy Aging surveyed Americans between 50 and 80 years and found that more than half of them owned a pet. Pets can bring many benefits to their owner’s wellbeing, including relieving stress and providing a sense of purpose; 88% of surveyees said…
When it comes to choosing a place to retire and spend your golden years in, there are many factors that you should consider including what are the available food choices. If one of the places that you’re considering relocating to is Austin, consider North Austin. Here are 6 of the best restaurants in Austin, TX…
One of the most important decisions that you’ll have to eventually make is deciding where you’d like to retire. While that may seem like an easy task, there are many factors you should take into consideration. Austin, TX stands as one of the top choices amongst many retirees ranking #11 out of 125 metros for…
It is not a secret that exercise is important for a healthy lifestyle that keeps us fit and active. This becomes even more important for older adults whose lives after retirement may become less active than before. Research has found that a moderate amount of exercise is beneficial in alleviating age-related illnesses such as depression…
The dangers of an overly sedentary lifestyle can often lead to bad health in the future with an increased probability of illnesses resulting from the lack of exercise. Being a couch potato is tempting, but our sedentary ways could cost us in the long run. Wherever you fall in terms of sedentary behavior, it is…
Studies have shown that pets can provide many benefits to their owners. You will have many benefits such as lower blood pressure, better mental and physical health, and more if you have a furry friend as a companion. Pets provide you with friendship, encourage physical activity, and provide you with a sense of safety. It…