The senior living communities in Keller Town Center make use of health and wellness programs to create a holistic lifestyle for seniors. From physical activities and socialization opportunities to nutritious meal plans, a safe and supportive environment is provided for seniors to live in. There is no doubt that as we age, healthy living becomes…
Seniors should – and wish to – maintain their independence wherever possible. However, living alone isn’t all it’s cracked up to be for senior citizens. Did you know that nearly 3 in 10 individuals aged 64 and over live by themselves? If you are able to maintain a healthy social life despite that, your living…
Lots of changes take place when we age, both positive and negative. By keeping up with your well-being and taking care of your health, there is no doubt that you will be able to appreciate the entire process better. As we age, our capabilities, senses, bones, and skin tend to weaken. However, if you make…
Staying connected is crucial for humans. Both our mental and physical health is impacted by the quality of our social connections. Life expectancy is lengthened, health is improved, and happiness is increased through social connection. There is a positive correlation between general well-being and social interaction, especially for older adults. When enjoying independent living at…
Fortunately, germs, bugs, and untold diseases can’t stand up to the natural immunity our body possesses. However, our immune systems can be lowered by both physical and emotional factors, making us more prone to getting sick. You can help your body stay strong by keeping as physically active as you can in addition to healthy…
Independence is craved by adults of any age. However, as people age, they can very often be denied autonomy because of that very fact, or they can simply lose confidence in their ability to do things. As it is very important for our mental well-being to live fulfilling lives, there are certain things adult children…
Vitamin D is naturally present in some foods and is an umbrella term for a group of fat-soluble hormones. It can be taken as a dietary supplement and is found naturally in foods and sunshine. Of course, you have to be careful with that sunshine method because the sun’s rays can also have detrimental effects.…
Some of you may be familiar with an old television program called “Sit and Be Fit”. More or less, it demonstrated exercises done while sitting in a chair. Though they may not intense enough for younger individuals, seniors in particular can benefit from this type of activity. It can be challenging for seniors with mobility…
As the world seems to be navigating around the COVID-19 pandemic and the distribution of vaccines, we are going to hear more about the re-opening of stores, amusement parks, and movie theatres. However, there is no way that we can navigate back into the old norm. Everyone is feeling the stress, especially the seniors who…
Senior living refers to a range of service-rich accommodation aimed at seniors who want to enjoy a specific set of facilities, medical support, and specialized care for day-to-day activities like grooming, dressing, medical management, and more. If you are looking for tips on preparing for senior living, continue reading to learn about what you should…