As we age, our bodies experience changes that can affect our lifestyle. Aging comes with a set of its own rewards such as retirement and welcoming grandchildren. However, there are also some challenges that older adults face. Having a good diet can go a long way in mitigating some of the physical challenges we may…
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You may be thinking, what exactly is considered independence? Well, independence has various meanings but it can mean having autonomy over your life and being able to make decisions for yourself. It is incredibly importance for seniors to remain independent because it has been found that independence is vital to improving the quality of life…
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Regardless of age, contact lenses or glasses are needed by a large portion of the population today. With age, vision deterioration is practically inevitable. In fact, the quality of sight naturally decreases by the time most humans reach their early to mid-40s. As you age, unless you’re exceptionally lucky, your vision will deteriorate. So, is…
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Aging can take a toll on us but stretching is an effective method to loosen up muscles, reduce aches and relax the body. Maintaining mobility at an older age can be difficult. Our bodies undergo many changes and it makes it challenging to stay active and mobile. With the right care and exercise, we can…
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One of the most common mental health conditions are anxiety disorders, and approximately 10 to 20% of older adults suffer from anxiety. Anxiety can greatly affect an individual’s quality of life, which is why it is important to find effective ways to manage it. If you or your loved one is dealing with anxiety and…
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If you are an active senior thinking about moving into a senior living community, you may be wondering about the different types of senior living communities and which one is most suited to you. Amongst the various senior living communities, senior apartments and independent living are two of the most popular options for active seniors…
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Though many of us may have trouble when it comes to keeping our vitamins, supplements, and/or prescription meds organized and taken as recommended, when it comes to medication mistakes, the elderly are particularly at risk. To manage chronic conditions and stay healthy in general, most of today’s retirement age adults take medication. For those individuals,…
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A senior living community is a housing community for seniors and usually has a minimum age requirement. Some seniors maintain a more independent and autonomous lifestyle whereas others require a higher level of medical care and assistance in daily activities. Residents of these communities are at a higher risk for diseases and illnesses, especially during…
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More often than not, most seniors’ eyesight has already deteriorated to a point, and deteriorates more and more, the older they get. This is a natural process in most cases. This is not to say, however, that everyone has to face a sightless retirement. There are any number of treatments available today for various vision…
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If you are considering independent living in Austin, TX, you may be interested in getting some tips for socializing in a retirement community. Senior living communities typically consist of other senior residents that live together closely and making friends with other residents will help you to transition into this new lifestyle more easily. While it…
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