Weight training is a form of exercise that uses resistance to build strength, muscle mass, and tone. It’s often grouped with aerobic exercise (such as running or cycling), which helps you burn calories and lose weight. However, you may not be aware of other benefits of weight training for seniors.
Muscle Strength Helps Mobility
The more muscle strength you have and the longer it lasts, the more likely you are to be able to get up from the floor or stand up from a chair. Muscle strength is vital in mobility because it helps you walk and climb stairs. It also allows us to lift heavy objects like groceries and carry them back home.
So, if you want stronger muscles that help improve your overall health at any age – including aging gracefully as we get older – then weight training is worth considering.
Muscle Mass Keeps You Younger
Muscle mass is a sign of youthfulness and health when you’re young. It helps you burn more calories, sleep better, and maintain your independence longer.
In addition to that, muscle mass is also a sign of good health! Being physically fit can help prevent diseases like diabetes and heart disease. And even if you’re already suffering from these conditions or other chronic illnesses like arthritis (which is often associated with aging), a regular exercise routine will help keep them at bay.
Strength Boosts Overall Health
Strength training is one of the best ways to boost your overall health. It’s also a great way to counteract aging since it can help lower blood pressure and cholesterol and maintain a healthy weight.
Strength training can also prevent bone loss and reduce the risk of diabetes by improving glucose tolerance. So add some weights to your workout routine now!
You’ll Maintain Your Independence Longer
One of the biggest benefits of weight training is that it helps you maintain your independence as you age. As we age, our bodies break down, and we lose muscle mass. This can leave us feeling weak and fragile, which makes it difficult to perform everyday tasks like cooking dinner or carrying groceries.
One of the best ways to combat this weakening is through strength training! Firstly, strength training increases your bone density by 20% over time. Secondly, strength training helps build lean muscle tissue which is essential for maintaining mobility as well as flexibility throughout all parts of your body (including the joints). Finally, a simple exercise program consisting of 10 minutes per day can improve balance by up to 80%! These exercises may include squats with weights or push-ups with dumbbells—anything that builds muscle mass will help keep us active longer into our golden years.
It Helps You Burn More Calories
You will burn more calories by exercising. If you are trying to lose weight, this is a great way to do so. You will also help your heart stay healthy and strong by exercising regularly. Working out does not have to be a chore; it can be fun if you try different activities, such as yoga or swimming, rather than running on the treadmill for hours at a time!
You see, when you lift weights, it doesn’t just help you build muscle. It also allows you to burn more calories throughout the day and sleep better at night. And the best part is that the benefits keep coming!