As we age, our bodies experience changes that can affect our lifestyle. Aging comes with a set of its own rewards such as retirement and welcoming grandchildren. However, there are also some challenges that older adults face. Having a good diet can go a long way in mitigating some of the physical challenges we may have. Read on to find out more about the best diet for older adults to make sure that we can thrive in our golden years.
What Weight is Right for You?
As you age, you start to lose muscle mass and your metabolism decreases. Keeping a healthy weight is important for a person at any age but even more so for older adults reaching their golden years. The ideal weight varies depending on the individual, so you have to find out what weight is right for you. Being underweight or overweight may lead to potential health risks that we hope to avoid. Having a proper diet plan will help you achieve the desired weight in a healthy way.
What Should Be in Your Diet?
For people getting older, their bodies require plenty of nutrients. This is why nutrient-dense foods are the best way to a healthy diet. They consist of many essential vitamins and minerals that are good for our body. Picking fruits and vegetables that come in various colors, resembling the rainbow, usually means that you are consuming foods that have different types of nutrients.
Older adults should try to add the following foods in their diet plan:
- Whole grains such as oatmeal, brown rice and whole-wheat bread
- Fruits and vegetables (of various colors)
- Lean meat and eggs
- Fat-free or low-fat milk and cheese
- Foods fortified with vitamin D and calcium
- Beans, nuts and seeds
Meanwhile, older adults should eat less of these foods:
- Food with butter or other fats
- Sugar-sweetened drinks and desserts
- Rice, white bread and pasta made from refined grains
If you need a nutrition plan specially catered to your dietary needs, you have to check with your healthcare provider or dietician.
At Conservatory At Alden Bridge, we have designed the best senior living community specially for you. Here, you can get the opportunity to live your dream life. We provide our residents with excellent resort-style amenities. Also, have the chance to take part in exciting activities and events. You will be able to find close friendships with your peers in the community and lead a healthy and active lifestyle.
After learning more what your diet should be in your golden years, you might become more conscious about the food that you are eating. If you stay in our senior living community, you will get to enjoy healthy and delicious meals prepared by our professional chefs. You can contact us today to find out more!