How Seniors Can Stay Safe During Winter

If you are like most people, you get cold from time to time throughout the winter. What you may not realize is that simply being cold can make you very sick.

Older adults lose body heat at a quicker rate than younger counterparts. Changes in the body as you age might make it more difficult for you to notice when you are feeling chilly. Before you realize what is happening, a severe cold might develop into a hazardous situation. Doctors refer to this dangerous condition as hypothermia.

The following are some early warning indicators of hypothermia:

Face swollen or puffy
Pale skin
Slurred speech
Feelings of bewilderment or rage
Hands and feet are freezing

Continue reading as we give you winter safety tips to stay safe during this winter.

Keep Warm Indoors

Living in a chilly house, apartment, or other structure might result in hypothermia. Hypothermia can occur if the rooms are not warm enough. Keep an eye on the indoor temperature and whether or not you are clothed warmly enough.

Here are some ideas to keep warm and comfy at home:

Set the temperature to at least 68–70°F. Close off rooms that aren’t in use to save money on heating expenditures. Close the vents and doors in these rooms, as well as the basement door. To keep drafts at bay, place a rolled towel in front of all entrances.
Wear long underwear beneath the pajamas and use additional blankets before going to bed. Put on a hat or cap.
Make sure you eat enough to maintain your weight. You may have less fat under the skin if you don’t eat healthily. Body fat aids in keeping you warm.
If you consume alcohol, do so in moderation. Alcoholic beverages might cause you to lose body heat.

Bundle Up on Colder Days

A strong wind may quickly reduce your body temperature. Check the forecast for windy and chilly days. Try to remain inside or in a warm environment on those days. If you must leave the house, dress warmly and don’t stay out in the cold and wind for an extended period of time.

Here are some additional pointers:

If you must head out on a chilly, cold, or rainy day, dress appropriately.
Wear layers of clothes that are not too tight. Warmth is provided by the air between the layers.
Wear a cap and scarf. When the head and neck are exposed, they lose a lot of body heat.
If it’s snowing, put on a waterproof coat or jacket.
If garments become moist or wet, change out of them immediately.

Lead an Engaging Life at Conservatory At North Austin

Our goal at Conservatory At North Austin is to make our residents’ retirement lives as interesting and enjoyable as possible throughout their stay. Residents at Conservatory At North Austin may look forward to exciting activities and events such as movie evenings and religious services! Do you worry that these activities will get monotonous? Don’t be concerned! Our Celebrations Activities & Events activities calendar is updated regularly, so there is always something new to do.