We go through ups and downs from childhood to adulthood. Think of it as a rollercoaster ride where you go through a range of emotions and have good and bad days. After going through traumatic experiences like losing a loved one, it’s common to be faced with grief. But when it comes to depression, the feelings of emptiness and hopelessness are consistent. When it feels like all the joy has been stifled, it could be a sign of depression. Read on to find out more information on curbing depression in seniors.
Reach Out for Therapy or Counseling
Going for therapy or signing up for counseling sessions are not signs of weakness. They are in place because it helps tackle the root of depression and not just its symptoms. Folks who have not tried either should give it a go and see the positive changes it can bring.
By talking about your life issues with a professionally trained expert over a period, you will be able to work through your emotions and learn how to cope with stressful life changes in the future. You can also consider joining support groups to be part of a community that comforts each other.
Inject Something New in Your Lifestyle
Retirement and changes in the family can often throw individuals into a stagnant state of loneliness. That is why it’s important to inject something new into your lifestyle. When you feel like you’re doing nothing all day and not engaging your mind, body, and soul, depression may slowly find its way into your life.
Picking up a new skill, volunteering at your independent living community, or planning a short trip out of town with some newfound friends can shake things up a little. When you find new meaning in life, depression will be kept at bay.
Introduce Healthy Living Habits into Your Routine
As you slowly inject a little something new into your routine, be sure to couple it with some healthy living habits. More often than not, the lack of personal care can worsen depression symptoms.
Rather than turning to antidepressants, get up and get moving. Take a walk in the park and you will instantly notice a boost in your mood. Also, be sure to cut sugar and refined carbohydrates from your meals. Instead, take more fatty fish, fermented foods, beans, and lentils.
Bridge that Connection and Keep Communicating
To curb depression, networking is your lifeline. Rather than withdrawing from social activities and isolating yourself at home, you will want to do the exact opposite. Take a class or join a club to bridge that connection and keep communicating with your newly acquainted friends!
While it makes sense to communicate via a phone call or text message amid the ongoing pandemic, nothing beats face-to-face interactions. If you’re able to meet in person, please do so.
Remember that depression is not here to stay for a long time if you don’t allow it to. Make the effort to introduce new routines and healthy living habits in your life to curb depression. Don’t forget to always go out into the world to meet new people and communicate. And if you need to speak to a professional, reach out.