As you age, your energetic days may gradually transform into slower days of inactivity and lack of mobility. Your regenerative system slows down, which may potentially cause health issues like diabetes, high blood pressure, arthritis and heart problems. As you are more at risk of developing illnesses in your old age, your health and wellness should become your top priority. After all, health is wealth!
Going for regular spa massages can improve your sleep and reduce muscle pain. At the end of the day, they can benefit your mental and physical health in multiple ways. Thus, if you are moving to an Independent Living community in Houston, TX, choosing a retirement community with a spa service can give you access to the benefits of spa treatments. Spa services in retirement communities cater to seniors and spa experiences can be customized according to your needs, wants and preferences. Read on to learn more about why you should choose an Independent Living community with a spa service.
Improve Mental Health
Living alone can cause seniors to feel isolated. Without regular face-to-face human interaction or human touch such as a handshake or hug, you may begin to feel lonely. This may in turn lead to a higher risk of developing depression and anxiety.
Spas have a warm and welcoming environment that relaxes your mind and body. Treatments like massage therapy and aromatherapy can reduce stress and stimulate the production of feel-good hormones, dopamine and serotonin. Moreover, you can engage in chitchat with like-minded people and make new connections with them.
Improve Physical Health
It is common for seniors to experience joint pain due to diabetes and arthritis. Joint pain and stiffness could affect your mobility and ability to carry out daily activities. A spa massage can help ease the pain.
Weak blood circulation is also a common problem in seniors. A customized massage can help to improve your blood flow, giving you more mobility and a greater range of motion. A massage can also relax your muscles and relieve muscle aches. Having regular massage therapy sessions can help reduce muscle stiffness and maintain muscle strength in the long run.
Nourish Your Skin and Scalp
As you age, your skin and scalp produce less oil. Dry skin and scalp can lead to itchiness and may even cause dandruff. With regular spa massages, the use of essential oils can help restore your skin’s oil balance. At the same time, scalp massages can stimulate the production of oil and encourage blood flow to your hair follicles.
Our Independent Living Community in Houston, TX
Regular spa massages help to rejuvenate your body and keep you in good health. If you’re looking for a retirement community with a spa service, our Independent Living community offers in-house massage therapy and spa services as well as a variety of other on-site amenities to complement your lifestyle goals.
Maintain your fitness in our senior-friendly fitness center and enjoy healthy meals prepared by our professional chef, who used to be a former Executive Chef at the prestigious Hotel ZaZa. You can also play card games and socialize with others in our game room or watch your favorite films in our high-tech movie theater. With these senior living amenities, what more can you wish for? Enjoy your golden years at our retirement community in Houston, TX!