The dangers of an overly sedentary lifestyle can often lead to bad health in the future with an increased probability of illnesses resulting from the lack of exercise. Being a couch potato is tempting, but our sedentary ways could cost us in the long run.
Wherever you fall in terms of sedentary behavior, it is still not too late to take action now. Here are some reasons why older adults should avoid leading a sedentary lifestyle.
Increase Risk of Illness
An overly sedentary lifestyle can often cause an increased risk of illnesses like heart disease, Type II diabetes, and even certain cancers. Being overly sedentary can also result in more minor problems like decreased mobility which can eventually exacerbate into much larger issues through the years. Issues like decreased hip flexibility, back pain, muscle atrophy, and weak bones and muscles can all crop up with a lack of exercise. Muscle atrophy can also have a major impact on someone’s mobility, with muscles being imperative to one’s movement. It can also lead to an increased percentage of being disabled in the future.
It is important to prevent these problems by increasing your amount of exercise and at least taking a walk around your neighborhood per day. It is recommended for at least 75 minutes of aerobic exercise per week. Small changes to your lifestyle can make a world of a difference to your health.
Promote Emotional Wellbeing
People who lead sedentary lifestyles are also less likely to leave the house or engage in activities that boost their emotional wellbeing. Being actively involved in the community and physical activity can have a positive impact on not only your physical health but also your mental wellbeing. A tip would be to try and augment your social calendar and exercise regimen if there is a noticeable change in your routine that is leading to isolation tendencies. This would ensure that you’re not isolated from the community, which can be a major leading cause of depression. Engaging in physical activity also makes your body release chemicals called endorphins and dopamine, which are essential to relieving stress, improving mood, and triggering a positive feeling in your body.
Join Us at Conservatory At North Austin for an Active Lifestyle
Joining a living community is one of the best ways to help you remain physically active and socially engaged. For high-quality care, attentive team members, and various fun and engaging activities to keep you occupied, you can be sure to find them at Conservatory At North Austin. Our comprehensive health and wellness services will help you avoid being idle and sedentary in your retirement years. The Dimensions Health & Fitness program includes a wide range of fitness classes and programs and would be able to tackle your concerns about your health.
Not sure if retirement living is for you? Why not come and be a guest at Conservatory At North Austin today? Not only would you be able to get a tour of our well-maintained community, but you and a guest would also receive a complimentary meal prepared by our professional chefs. Schedule a tour or contact us now to learn about the best care possible you can have.