As we age, we experience changes to our body and our overall physical strength, mobility, and flexibility. Our bodies generally become stiffer and we may suffer from problems relating to our walking and balancing. It may in turn cause us to experience difficulty in staying independent, managing day-to-day activities. Fortunately, independent living in Keller, TX allows aging adults to address these issues through the exclusive independent living options we offer which include physical therapy services. Continue reading to learn about the benefits of physical therapy.
Physical therapy offers a way to treat pain without the use of drugs. It provides several intervention methods that can help lower the number of painkillers while still being suitable to be used side by side if necessary. Physical therapy is known to be effective at reducing pain caused by fatigue, arthritis, and other common problems faced by seniors. In addition, physical therapy is able to reduce muscle stiffness to enable seniors to have a more limber body.
Muscles deteriorate with age, but with strength training, muscle mass and strength and be increased. This activity within physical therapy can counteract a part of that natural weakening process to reduce the risk of dangerous falls and other related injuries. Physical therapy offers a safe alternative for seniors to carry out strength training with proper form and tools.
Improving Flexibility and Body Motion
How can stretching and exercising help seniors maintain their agility? Consistently stretching and moving limbs helps senior move better for an improved posture. With improved flexibility and body motion, seniors can expect to get around better and succeed with their day-to-day activities.
Improving Health Conditions
Health deteriorations come with age. Physical therapy is one of the many alternative treatment methods that can help us address various age-related health conditions. The activities that are conducted during physical therapy can help relieve symptoms of osteoporosis, arthritis, incontinence and others. A professional physical therapist can personalize each session to fit the person’s health condition.
Benefiting Balance and Coordination
Physical therapy is associated with benefiting balance and coordination, which worsen with age. Like improved flexibility and strength, physical therapy can let seniors remain active and independent to manage day-to-day activities on their own. Physical therapy can also prevent falls which is highly common in seniors and is also highly dangerous.
Healing After an Event
After sustaining an injury or falling sick, physical therapy can help seniors recover. Physical therapy can help to retrain their body to get accustomed again to daily tasks. In some cases, seniors can even get into a much-improved physical state than before. They can expect to see improvements in their strength, mobility, and overall fitness.
Physical Therapy for Seniors
Physical therapy for seniors mainly focuses on reducing the symptoms of age-related health conditions to let them recover from an injury or sickness and to improve their overall body wellness. Physical therapy is beneficial for all seniors regardless of their current physical condition.