Exercise is important as it keeps us physically and mentally fit. Older individuals who exercise regularly also have a decreased risk of developing any type of mental disorder. Exercise also aids in the treatment of anxiety and depression. Many individuals feel that as they become older, exercising is no longer effective in keeping them healthy. As a result, there is no need for older folks to exert physical effort. However, that is simply not the case. Exercise is good at any age.
Physical activity, according to the Centers for Disease Control and Prevention, is extremely helpful for the elderly. It would not only allow them to live an active and healthy lifestyle, but it would also help them live longer lives. Start exercising on a regular basis if you want to be physically, emotionally, and psychologically healthy.
Read on as we elaborate on why regular exercise is important for older individuals in this article.
Reduces Muscle Tension
Muscle tension is a health issue faced among many older individuals. Muscle tension arises from a prolonged semi-contracted position in the muscles. As a result, muscular discomfort and spasms develop. Lack of exercise is one of the leading causes of muscular strain. Furthermore, as people age, they lose muscle mass and strength. Older individuals who spend most of their time sitting have a higher risk of developing muscle-related disorders. Tense muscles often lack oxygen and important nutrients. Exercise increases the flow of blood to muscle cells, which boosts oxygenation in the muscles even more.
Decreases Risk of Falls
Older adults are at a substantially higher risk of falling. Falls are extremely harmful to them since they not only inflict physical injury to their bodies but also limit their mobility. The amount of time it takes to recover after a fall rises with age. Muscle strength and flexibility improve with regular exercise or involvement in a fall prevention physiotherapy course. Physical activity increases bone density, which strengthens bones and lowers the risk of fractures and osteoporosis. Exercise lowers the likelihood of slipping by increasing coordination and balance.
One of the most prevalent issues that older adults experience is a lack of sleep. We tend to sleep lighter and less deeply as we become older. Several studies have shown that regular exercise improves sleep quality. Physical activity, such as exercise, improves the amount of time spent in deep sleep, which aids in immune system development and psychological distress management. Furthermore, exercise causes energy expenditure, which makes one feel weary, resulting in longer and more comfortable sleep.
Enjoy an Exciting Retirement Life at Conservatory At Plano
Our team works hard to make our residents’ lives as pleasurable and interesting as possible during their stay with us. Residents at Conservatory At Plano may look forward to enjoyable events such as themed dances and celebrations. To keep our seniors actively involved, our Celebrations Activities & Events calendar is updated regularly. As such, there will always be something fresh to do for our residents! Contact us now to learn more about living at Conservatory At Plano and everything we have to offer!