The arm strength and flexibility of adults may deteriorate as they age, but there are several enjoyable activities they may engage in to strengthen their muscles. Here are some ideas to assist your loved ones in strengthening their arms and improving their general health. Read on to learn more about arm strengthening for your loved ones.
Gardening
Encourage your loved one to create a backyard garden full of vegetables, spices, and fruits, or a modest flower garden in front of the house. This healthy activity allows your loved one to engage in arm muscle-strengthening exercises, acquire some vitamin C, and receive some fresh air. Gardening needs watering, hoeing, and harvesting, all of which can help maintain your loved one’s arms strong and supple.
Swimming
This is an enjoyable activity that your loved ones may practice both inside and outside to strengthen their arms. Swimming is comparable to arm workouts in that it demands the utilization of various arm movements. Lap swimming is one of the most efficient techniques for older persons to strengthen their arms. It activates muscles of the whole body, particularly the arm muscles.
Bicep Curls
Small weights are used in this exercise, and the elbow is straightened behind the body. Exhale during the backward movement and inhale during the forward movement, then swap arms between sets. The goal of this exercise is to strengthen the upper half of the arm by moving the elbow.
Bowling
There are bowling leagues your loved one may join, or they can go to the neighborhood bowling alley once or twice a week with friends and family members. Throwing the ball can improve the arm strength of your loved one. Your loved one will be too preoccupied with having fun to notice that they are working out.
Dancing
Dancing’s dipping and swinging movements can help to develop muscle memory, tone the arms, and grow arm muscles. Consider taking your loved ones dancing or enrolling them in a local dance class. This may encourage them to dance on a regular basis, which is beneficial to arm strength.
Side Arm Raises
For this workout, your loved one can sit or stand and use a set of weights. If they are sitting, ensure that the chair does not have arms. The weights must be held straight down at your loved one’s sides, palms facing inward. They must next take a steady breath and lift both arms to the side, holding the position for one second. Your loved one should take calm, deep breaths as they drop their arms. This arm strengthening exercise can help your loved one raise their arms and hands, get out of a chair, and lift items around the house such as groceries and laundry baskets.
Choose Conservatory At Keller Town Center
Active retirees may enjoy their golden years at Conservatory At Keller Town Center, where our team works hard to make their life as easy as possible. In addition to ample activities, our Dimensions Health and Fitness program may assist you in staying active and healthy. You may enjoy full wellness services, as well as healthy living in all parts of your life, with the help of this program. Visit our independent living community to see for yourself!
