It is normal for us to have more time on our hands during retirement. If you are looking for more fulfilling activities to do during your free time, we have put together a list of volunteering activities for older adults that you can explore with your friends. There are many ways for us to occupy ourselves as we get older. From discovering new hobbies to pursuing our personal interests, there are various avenues that we can explore to spend valuable time with friends and family.
Do Older Adults Volunteer?
Older adults volunteer all the time. Those with time and experience to spare often find it noble to be able to give back to the community. They find it fulfilling when they get to give back and help others. Every year, millions of older adults from various backgrounds come together in the U.S. to volunteer with different organizations and local communities. There are also those who volunteer overseas.
Why Should Older Adults Volunteer?
Volunteering offers plenty of benefits to older adults. They get to stay fit and active as they get out of the house more often to participate in volunteering activities. The physical activities that they do help keep their muscles and bones healthy. Older adults also get to socialize with fellow volunteers, thus letting them stay engaged with the community. This can combat feelings of isolation and loneliness which can prevent depression. Older adults also get to gain a sense of purpose and achievement so they feel more confident about themselves.
Volunteering Activities for Older Adults
If you are keen on getting involved with volunteering activities, there are many ways for you to put your free hours to good use. Below are some activities that you can explore with your friends and family:
- Feed the Hungry: Many community centers and food banks provide food rations to those who need them. You can help with preparing, serving, and distributing food and meals to the less fortunate within your neighborhood. Inquire with community centers near you for available opportunities.
- Become a Mentor: One great thing about growing old is the experience and knowledge that we gain over the years. We can use that experience and knowledge to help the younger generation grow and thrive. We may not be as tech-savvy as they are but there are other expertise that we can share. Inquire with local community youth centers near you about their mentor programs.
- Teach: Some teaching programs do not require teaching certifications. There are also online teaching programs that enable you to impart your skills and knowledge to others from the comfort of your own home. You can share your expertise in cooking, barbering, baking, sewing, quilting, and more.
- Help Vets and Military Families: Find out how you can support vets and military families near you. There are many volunteer programs that involve vets and military families like maintaining shrines, organizing get-togethers, making coffee during meetings, and more.
If you are new to volunteering, you can always start small before venturing out into more complex volunteer programs. Grab a friend or two to support a meaningful cause together.
