Summer is a wonderful time for everyone to enjoy and relax under the sun. However, the sun and heat can be dangerous if adequate precautions are not taken. As high heat levels can be especially dangerous for seniors, it is important for them to remember to take care of their health during the summer and for their caregivers to be vigilant about ensuring their safety as well. Here are a few summer health & safety tips to ensure that seniors have a summer that is not just fun and relaxing, but safe and healthy too.
Stay Hydrated
Avoiding dehydration is key for seniors, especially in the summer heat, as dehydration can increase the risk of heatstroke. Seniors are especially prone to dehydration as they might be less aware of their thirst levels and can struggle to adjust to changes in temperature. Sweating can also cause the loss of body fluids that are packed with electrolytes, increasing the risk of dehydration. Seniors need to remember to pack some water for any outdoor plans and to keep themselves constantly hydrated throughout the day.
Stay Cool
Even a slight increase in temperatures can be risky for seniors who are coping with chronic medical conditions. Seniors need to have cool places to spend their summers, such as libraries, movie theatres, and shopping malls. These activities are also wonderful ways for seniors to exercise and socialize. The Conservatory At Alden Centre provides a retirement community filled with spaces for seniors to spend their summers in comfort.
Protect Your Eyes
Another aspect of sun protection is making sure your eyes are covered. For seniors, eyes may need extra care, especially for those with vision issues. A good pair of sunglasses can help you protect your eyes from damaging rays. Be sure to choose sunglasses with 100% UV protection or a rating of at least UV 400 to keep your eyes adequately protected.
Protect Your Skin
Regardless of age, it is important to protect your skin from the sun. Seniors can do this by wearing a hat when they go outdoors to protect their scalps and faces from sunburn. Sunscreen is also a necessity to protect the skin from harmful rays. Wearing clothes with long sleeves also helps protect skin from the sun, decreasing the risk of skin cancer and other complications. Certain clothes are made with special fabric with UV ratings that increase skin protection. Do be sure that your clothing still allows you to breathe and move around comfortably, as clothing that is too tight or constraining can increase discomfort.
Keeping Healthy in the Summer
For seniors to enjoy a safe summer, keeping healthy is key. It is good for seniors to consult their doctors before summer picks up, especially if they are taking any medication. This is to ensure that their medication is not affected by the rise in temperatures, especially if they live in housing that is not air-conditioned. It is also good to keep informed of the symptoms of heat stroke and sunburn in case of emergencies. If you’re venturing out in the summer heat, remember to be properly attired and pack ample hydration so that you can enjoy a safe summer with your loved ones.
