Exercising can be challenging for older adults with Parkinson’s. However, it is important that they put in the effort to stay active and mobile, as engaging in physical activity provides them with neuroprotective benefits. This helps aging adults to stay agile and keep their balance. It may alleviate their symptoms as well. Read on to learn about the top exercises that are accessible to older people with Parkinson’s!
Treadmill Training
Walking is a wonderful way for older people with Parkinson’s to exercise. Older adults who are mobile enough may want to take a walk in the park. Treadmill training is suitable for older people who have difficulty balancing because they can hold on to the handrails while walking. Treadmill training can improve their gait, grip strength, and overall coordination.
Water Aerobics
Water aerobic exercise confers many benefits for older adults with Parkinson’s. When they exercise enough to pump their blood more, this boosts their brains’ ability to make use of dopamine efficiently. This increases their overall neural function and helps to prevent damage. While traditional aerobics classes may be too strenuous for older adults with Parkinson’s, water aerobics is easier for their joints.
Yoga
For older adults with Parkinson’s, it is challenging to maintain their balance. They can improve their posture and balance by practicing yoga. Some classes are specifically made for older people. These exercises put less stress on the body while promoting balance, flexibility, and overall health. Chair yoga is another option that older people can try.
Stationary Biking
Stationary biking provides elder adults with cardiovascular exercise and resistance training, which are great exercise routines for individuals with Parkinson’s. These routines help to enhance the lower half of the body, giving older adults the strength to walk.
Weight Training
A healthy exercise routine should include aerobic activity, flexibility exercises, and resistance training. Weight training can be done by using one-pound weights, or they can do knee extension to improve leg strength. By increasing muscle strength, older people can improve their balance and mobility.
Dance
Dance is also a highy recommended exercise for older adults with Parkinson’s. Dancing regularly can increase one’s flexibility, improve muscle tone, and enhance balance. Dancing is also a good way to get some cardiovascular exercise, which has been shown to boost brain function and slow down the neurological symptoms of Parkinson’s disease.
Tai Chi
Tai chi is a popular exercise for older adults with Parkinson’s. It comprises of slow, low-impact movements that they can perform. Tai chi increases both balance and physical fitness so it is a great choice for older adults with Parkinson’s. You can watch exercise videos and read books that explain the art of tai chi. Try taking part in tai chi classes at gyms or local senior centers.
After reading about the top exercises that are accessible for older people with Parkinson’s, you might want to experience staying in our senior living community at Conservatory At Alden Bridge. Feel free to contact us for more information!
