As seniors age, their nails grow at a slower pace and become more sensitive. It is thus important to pay attention to nail care as well. Read on for nail care tips for seniors to help keep their nails in great shape.
Preventing Infections
Seniors should always be on the lookout for signs of infection around their nail areas as aging nails can be prone to medical conditions. Discolored nails, for instance, may be a sign of possible infections, as are any other irregularities in skin and nail conditions. Regularly scheduled visits with a doctor can help seniors notice any changes to their bodies sooner and prevent the risk of larger issues from developing.
Keep Nails Trim and Neat
Keeping nails trim and neat is a good idea for seniors as they are easier to handle. Longer nails may require more intensive care, which can be tiring for seniors. They also pose a greater risk for injuries and conditions such as ingrown nails. Long nails also have a greater chance of sheltering bacteria underneath the surface. Regular nail trimming lets seniors catch any changes in the condition of their skin and nails easily so that they can let their doctor know if they see anything which might be worrying. Keeping the skin around your nails moisturized also helps keep your nails healthy. Making sure that seniors are properly hydrated is a good way to keep their skin moisturized.
Toenails
In addition to the nails on your hands, it is important not to neglect your toenails. Unsuitable or uncomfortable footwear can affect toenail health. Seniors should be sure to wear comfortable footwear that allows their feet to breathe. They should also ensure that their socks are made of quality material. Keeping footwear clean and dry helps prevent infections and fungus. Toenails can also be harder to trim than fingernails as they are harder to reach, so help should be provided for seniors who have difficulty reaching their toenails.
Nutritious Diet
Consuming a diet rich in nutrients helps support healthy nails, while a diet lacking in important nutrients can show in nails that are dry and brittle. Foods rich in calcium and vitamins B and C can help improve fingernail health. Fresh fruits, vegetables, lean meat, salmon, and eggs are great for nail health, as are beans, nuts, and whole grains.
A Good Nail-Trimming Routine
Before starting on the nail-trimming process, wash your hands and sterilize your equipment to prevent infection. You can then soak your nails in warm water for about 10 minutes, which helps to soften the skin and is a good way to relax! Once that is done, use a clean towel to make sure that your nails are dry. Before you start trimming, inspect your nails and the area around them thoroughly for any changes or damage. After this, proceed to trim your nails. Trimming in a straight direction is the best way to prevent ingrown toenails.
Keeping Nails Healthy
Keeping seniors’ nails in good health also helps aid overall health. Having a nail routine helps them spot any developments that they can bring up with their doctors. Keeping nails trim and neat also helps prevent any accidents and infections, while a nutrient-rich diet not only helps with nail health but contributes to overall well-being.
