While you may have chosen to remain indoors during the cold, winter season, spring is the time to come out of hiding! This season brings with it new hope and possibilities which is why it’s a great time for you to reassess your current health. If you feel like you have been inactive and indoors for a majority of the time, this is the weather to implement some changes to your routine. Take advantage of the warm weather to become healthy in spring! This is a wonderful time for you to bask outdoors with your loved ones. Read on to find out our top tips on how to stay healthy in spring.
Changing Your Diet
Due to the cold winter, you may have slipped into the habit of eating unhealthy food. After all, a warm bowl of creamy soup might have been one of the only sources of relief for you during that time period. However, you may have been in a caloric surplus due to the overconsumption of such food items during the winter season. As such, you should reassess your diet and look at how you can incorporate healthier food items into your meals. Additionally, many fruits and vegetables are in season during spring. These include cucumbers, asparagus, strawberries, and rhubarb. So, head on down to your local farmer’s market and start eating healthier this spring! Eating fruits and vegetables is great for your health as it helps to control blood sugar levels and reduces the risk of any diseases. Best of all, supporting the farmer’s market allows you to support your local farmers as well! We believe in the importance of nutrition as it has a big role to play in keeping you healthy.
Taking Up Gardening
Engaging in activities that allow you to go outdoors is always a wonderful idea. If you are finding it difficult to jump into cycling or hiking straight after a prolonged period of rest, throwing yourself into gardening is a wonderful idea. It allows you to get that much-needed Vitamin D while remaining mentally stimulated in a task, which is great for your overall health. Getting some fresh air while tending to a garden can be your first step into more intensive forms of exercise. It is also something that you can do from the comfort of your home, which makes this hobby more accessible for you. Gardening can help to improve your endurance, decreases your stress levels, and allows you to hone your motor skills.
Drinking enough water is so important in warmer weather, especially since you will be sweating a lot more during this time period. Whether you are sitting on your porch and enjoying the heat or going on an intensive walk, water is equally important. However, the amount of water you are consuming depends on the intensity of your physical activity. Your body gives you cues when you are dehydrated such as lethargy, little urine, or concentrated urine. These are all telltale signs that you should be consuming more water, ideally 4-6 glasses per day.