While it may be a normal occurrence for us to experience lower energy levels in our 50s, it doesn’t mean that nothing can be done to improve our energy levels. By following the right tips, anyone in their 50s can experience heightened energy levels like their younger days. Read on to find out what are some of the best tips to increase energy levels in your 50s.
One of the biggest changes that occur in our body with old age is a reduction in the production of naturally produced nitric oxide. A lower nitric oxide level not only results in lower energy levels but also affects other factors like vision, stress levels, mental agility, physical agility, stamina levels, as well as our overall health. Listed below are some of the best tips you can adopt to feel young again.
Being active is one of the most well-known tips for increasing energy levels and feeling young again, and for good reasons. The problem lies when people don’t know the exact steps to take to live a proactive life. For example, many choose to rest whenever they feel run down, thereby getting trapped in an endless cycle of lower energy levels.
Instead, one should try their best to get into a daily routine of physical activity. Physical activity doesn’t have to be strenuous, but can instead be of low intensity. This helps to pump more mitochondria into our body, which will increase our nitric oxide levels. As such, we can say that exercising instead of resting when feeling tired can be the better option when it comes to getting an energy boost.
Consuming the Right Foods
Following the right diet has proven to be the key to longevity for most baby boomers these days. Records have shown that men who follow a plant-based diet are observed to have lived approximately 10 years longer on average as compared to men who don’t. This is because consuming plant-based foods gives you more vitamins, minerals, and fiber while cutting down on saturated fats and cholesterol.
Consuming plants that are rich in dietary nitrate also helps us to improve our nitric oxide levels and overall health, allowing us to feel more active than before. This doesn’t mean that you have to make a switch to a plant-based diet to increase energy levels, but you might want to consider increasing your intake of plant-based foods and cutting down on unhealthy meat.
Following a Consistent Plan
Increasing energy levels isn’t something that can be achieved in a day, a week, or a month of following your exercise and diet plans. Like most goals, results can only be seen after months of dedicating yourself to a plan.
If you find yourself having difficulty in doing so, then why not consider living in a retirement community like Conservatory At Plano? At Conservatory At Plano, retirees enjoy a rotating menu of healthy and delicious foods and are also equipped with a senior-friendly gym, making it the perfect place for those looking to increase their energy levels.