Senior eye care is an area of concern that everyone should think about as they become older. It’s no secret that our vision deteriorates as we age, whether it’s inherited or impacted by our everyday activities or environment. Keeping your vision sharp is important in maintaining a bright and busy lifestyle.
So, how does one ensure their vision remains sharp? Turns out, there’s a lot more one can do than you thought! We’ve produced a list of senior eye care tips for you to consider in this article.
Schedule Regular Eye Exams
Aging is an unavoidable reality of life, and it is fairly common for many to wear prescription eyeglasses. However, when it comes to senior eye care, most older people don’t realize they require glasses until their eyesight has drastically degraded.
Scheduling regular yearly eye exams is one of the greatest methods to remain on top of your eye health. You won’t always be able to tell when something is amiss, but at your yearly appointment with your Optometrist, you have a far higher chance of recognizing potential problems.
Your optometrist can examine you for typical aging-related eye disorders such as glaucoma, macular degeneration, or other degenerative eye illnesses. Many individuals are unaware that an eye exam can also detect the onset of other health concerns such as diabetes and hypertension.
Annual eye exams are recommended for adults with healthy eyes. If you have an eye issue that needs monitoring, you should arrange for more frequent eye checkups.
Exercise
Going for a jog or jumping on the exercise bike may sound weird, but it’s true that exercising can improve one’s eyesight. Exercise promotes blood flow and is a senior eye care tip that many people overlook.
Improved blood flow increases the quantity of oxygen that passes through your body, including your eyes, which can enhance eyesight quality and eliminate toxins from the bloodstream. As you become older, any form of exercise is good. It doesn’t have to be high-intensity workouts, so you can also opt to incorporate light-intensity exercises such as yoga into your routine.
Keep Your Eyes Protected from the Sun
The sun provides us with vitamin D, which we all need. However, when exposed to sunlight, you must protect your eyes. Direct sunlight may harm your eyes, cause cancer and expose you to greater risks of other health problems.
Bring a pair of sunglasses with you at all times to decrease the quantity of direct sunshine that your eyes are exposed to. This will lower your risks and improve your vision. Also, if you use prescription glasses, consider investing in a pair of prescription sunglasses to protect your eyes. That way, you won’t have to pick between seeing properly and shielding your eyes from the sun this way.
Residents of the Conservatory At Plano may look forward to enjoyable events such as themed dances and festivals to keep themselves active and engaged. Our Celebrations Activities & Events calendar is regularly updated. There will always be something fresh to do!
