Everyone knows that exercise is vital to ensure good health, but did you know that regular exercise may be even more crucial for seniors? Although some are worried about regular exercise for seniors, an active and mobile lifestyle is far more beneficial to a senior’s health compared to the potential risks. While seniors may take a longer time to recuperate from any injuries sustained during exercise, it is still important to exercise consistently in moderation. Read on to find out the multiple benefits of exercising, from improving physical health to mental health for seniors.
Exercise Helps Seniors Build Strength
Seniors are especially at risk of getting injured from falls if your bone density and strength are diminished. Exercising regularly helps seniors to build muscle strength to make up for weaker bone strength. Thus, it is very important for seniors to maintain an active lifestyle to increase strength and lower the risk of serious falls.
Regular Exercise Ensures Healthy Bones
Being active and mobile also improves bone health and ensures seniors maintain strong bones. Just like how exercise helps build muscle strength, low impact exercises can also boost bone strength. Seniors are also recommended to go for a bone density test to check if you have osteoporosis.
Exercising Improves Cardiovascular Health
Regular exercise improves cardiovascular health and lessens your risk of developing heart conditions. Having a moderate training plan that includes cardio and strength workouts will promote your health heart. Although chronic heart diseases and hereditary health problems will not disappear, regular exercise can still enable you to achieve a better quality of life.
Consistent Exercise Improves Sleep for Seniors
If you find yourself unable to fall asleep or get quality sleep, you can try exercising more often. Staying active during the day increase your body’s core temperature, and encourages your body to rest after you cool down. Exercise also stimulates deeper sleep at night. If you complete some simple exercises two to three hours before you go to sleep, your quality of sleep will improve, you will wake up less often during the night, and you’ll feel more energized in the morning.
Staying Active Boosts Mental Health
Frequent exercise is extremely valuable to improve mental health. It is proven that exercise helps to combat depression because brain chemicals that are released during exercise improves mood and reduces anxiety. Leading an active lifestyle may also lower the risk of seniors developing brain diseases like Alzheimer’s disease as people who exercise regularly are found to be more likely to retain mental capability.
Choose Conservatory At North Austin for a Fun and Active Lifestyle
If you are looking for an independent living community in Austin, Texas, that will facilitate a healthy and active lifestyle for seniors, Conservatory At North Austin is the one for you! Our independent living community is perfect for seniors who want to maintain an active and mobile lifestyle without having to be bothered by daily chores. Residents not only gain access to free health screenings, you can also enjoy our extensive health and fitness modules to stay active!