Want to lead a healthy lifestyle? But afraid that it might be too late for you to start new habits? It’s time to take charge of yourself and not let your age be an excuse for not bettering your own health. It’s never too late to start making improvements to your lifestyle, studies have shown that there is shockingly not that much difference between an 18 and a 100-year-old brain, therefore you will be able to pick up a sustainable habit at any stage of your life.
Here are some lifestyle changes that you can implement to lead a healthier lifestyle.
Increase Level of Physical Activity
Exercise is imperative to leading a healthy lifestyle. It lowers your risk of high blood pressure, diabetes as well as heart disease. Physical activity also releases endorphins and dopamine, which creates pleasurable sensations in the brain and helps to boost your mental health. Exercise can also help to combat and prevent dementia or Alzheimer’s disease, which can be helpful to those who might be at high risk of contracting it. Try to aim for at least half an hour of exercise every day to keep your body and mind in tip-top shape.
Improve your Diet
The food that you put in your body is also essential to maintaining a healthy lifestyle. A healthy diet can protect you against many chronic non-communicable diseases and save you much pain in the future. It is beneficial to eat foods that contain less salt, sugars, saturated and industrially produced trans-fats.
Switching to a Mediterranean-style diet can also help to prevent dementia and Parkinson’s disease. It would be wise for those who are more vulnerable to these diseases to switch over to this particular diet. Mediterranean-style diets can also help to prevent heart diseases and strokes, reduce your risk of muscle atrophy, increase longevity and protect against diabetes. It is extremely recommended for older adults that might be more prone to these particular diseases.
Get Quality Sleep
The lack of quality sleep can cause many detrimental effects. It can impact your memory, emotions, appearance as well as your immune system. Research has shown that individuals who do not get quality sleep have an increased likelihood of contracting a virus as opposed to one who attained quality sleep. A lack of quality sleep can also affect how fast someone recovers if they do indeed get sick. It is important to address any sleep problems you have with your doctor so that you can enjoy a more satisfying rest. You can also enjoy better quality sleep by reducing screen time usage before your bedtime, having a consistent sleep schedule, and by practicing relaxation techniques as well.
Lead a Healthy Lifestyle at Conservatory At North Austin
Here at Conservatory At North Austin, we provide various activities that can help you to lead a healthy lifestyle. With our Dimensions Health & Fitness program, you would not have to worry about being idle and sedentary anymore. Our comprehensive health and wellness services would be sure to guarantee satisfaction.