As our loved ones age, children and parents take on new roles that need empathy and care to navigate successfully. Something that most adults crave for at any age is autonomy. However, a study done in 2017 found that seniors are being deprived of autonomy and independence. This happens when others around them think that they are not capable of making their own decisions. Dealing with aging parents can be tough, so here are some guidelines for us to help our aging parents avhieve a fuller life.
Transparent communication is key for healthy relationships between parents and children. As children, we need to listen to our parents in order to learn about their concerns and figure out how we can be their serious advocate. Depending on how our parents prefer to solve problems, children need to consider the right techniques that can lead to smooth problem solving.
Respect is critical not just in a parent-child relationship, but in any form of relationship. Studies have shown that seniors want to be seen, valued, acknowledged and recognized. By showing respect to our parents, we are showing our affection and that we appreciate their presence. We must also maintain patience whenever we are communicating with our aging parents especially when discussing about matters that concern their well-being.
Independence is so important to seniors and this is the reason why children need to provide support willingly. As children, we need to let our parents know that we are always around to help them out in anything. Fostering a system of co-dependence can help prevent our aging parents from thinking that they are a burden. They need to know that they can rely on us but simultaneously be independent enough to settle their daily routine.
Sense of Control
A sense of control is just like autonomy and independence. It is highly important to seniors. Knowing that they are independent can significantly improve their physical and cognitive health. For seniors who feel that they lack a sense of control, their self-care habits may gradually deteriorate.
A positive mindset is one that focuses on the positive aspects of life. This alone, can help improve well-being and boost health. Studies have shown that positive thinking can increase our lifespan by at least 15 percent. Thus, when interacting with our aging parents, always remain positive at all times and hold meaningful conversations that can lighten up their mood and support their well-being.
Help Aging Parents Age Gracefully
There are many things that we can do to help our aging parents to age gracefully. These things are not difficult and require little to no effort at all to accomplish. By working together, we can create an environment that is much more comfortable and safer for our aging parents to help support their overall well-being. As children, we need to be there for our parents, both physically and mentally.