As the human body evolves, age-related changes can have a significant impact on nutrition requirements and appetites. Aged adults require fewer calories than younger individuals, so they generally eat less and feel full faster. An aged adult’s appetite and weight might also be affected by a variety of medical conditions. Chronic illnesses and appetite suppressant medicines can also cause a loss of appetite. In certain situations, dental issues might make it difficult to chew or swallow food, resulting in individuals preferring to eat fewer meals. However, there are several ways to help underweight aged adults gain weight in a healthy way.
Gaining Weight for Underweight Aged Adults
If you can assist your loved in in establishing a good foundation for a weight-gain program, they will have a better chance of success. Firstly, consult with their doctor as to whether a medical issue is the reason as to why they are underweight. If that is not the case, you can work with your retirement living community in developing a multi-pronged strategy for healthy weight gain. For example, the individual can consume several smaller meals throughout the day rather than three substantial meals. They’ll burn more calories in total and won’t feel bloated afterwards. Nutrient-dense meals full of protein-rich meats that aid in muscle building, healthy carbs and whole grains will be beneficial.
This should be supplemented with a well-rounded fitness training program that will allow for progressive muscle development, resulting in optimal weight gain. Here at Conservatory At Plano, we have comprehensive wellness programs tailored towards residents with specific health issues.
Get their doctor involved if you want to aid your loved ones with appetite stimulation that can lead to weight gain, according to the Mayo Clinic. Determine if it is best to relax dietary restrictions or switch to a medicine that does not induce a smaller appetite. If dental problems are hindering their progress, seek the help of a dentist to treat any chewing difficulties or oral discomfort.
The individual should follow a daily mealtime routine, which can be worked out with your retirement community. They should participate in light exercise, such as leisurely walks around the neighborhood with a friend, to stimulate weight gain. They’re more likely to have an appetite when they return since they’ve burned calories and stretched their muscles. Furthermore, although consuming enough liquids for hydration is essential, excessive drinking which decreases appetite should be avoided. Meal portions should be kept small and appetizing so that they do not find it challenging to eat. Here at Conservatory At Plano, our residents enjoy chef-prepared gourmet meals in a restaurant-style setting that are sure to tantalize every tastebud.
Choosing The Right Foods
Aged adults who begin weight-gain programs may be tempted to eat whatever they like. However, bingeing on junk food and high-calorie beverages will not fulfill their nutritional needs. Nutrient-dense meals from all major food groups must be part of their diet, which can be embellished with toppings they enjoy. Healthy snacks and nutritional protein supplements can also boost calories.
Live Well and In Good Health at Conservatory At Plano
Here at Conservatory At Plano, the amenities and lifestyle programs we offer are focused on residents’ health and wellness. Contact us if you are interested to find out more about life in our retirement living community.