Papaya, also known as papaw or pawpaw, is recognized by many for its sunlit color and luscious taste. Research now shows the papaya’s health benefits are more than just the sweet taste. It is healthy for everyone to consume but it is great for older people in particular. Papaya is recommended for older adults due to its rich source of vitamins, fiber, and minerals. It helps to protect against certain health conditions that are common in older people. Read on to learn more about the health benefits of eating papaya for older adults!
Reduces Risk of Heart Disease
The strong antioxidants in papaya can help to prevent cholesterol from oxidizing. Oxidized cholesterol tends to build up and stick to the walls of blood vessels, which results in a heart attack or stroke in older people. Having a healthy heart is of the health benefits of eating papaya which is why it is recommended for older adults.
Protect Against Cancers
Studies show that papaya and papaya leaf extract help to prevent tumor growth in areas of the body such as the breast and pancreas and others. The antioxidant properties in papaya can also prevent the build-up of free radicals in the body. The fiber content in papaya travels through the body and binds to the cancer-causing toxins which are found in the colon. They will then flush these toxins out, thus preventing colon cancer.
Help Control Diabetes
Papaya is a great fruit for older people with diabetes. The phytonutrients and vitamins which are found in the fruit and leaves will increase insulin sensitivity and also reduce the risk of heart disease. For wounds and injuries, eating papaya and drinking tea from its leaves will speed up the healing process.
Treatment for Inflammation
The enzymes found in papaya can help to reduce the symptoms and flares of inflammatory diseases in older adults. Individuals with inflammatory ailments such as osteoarthritis and asthma should eat a moderate portion of papaya regularly to have better health.
Stress Management
Eating a plate of papaya after a long day is a great way to release stress. This rich source of Vitamin C can help you to relax and wake up filled with energy the next day.
Boost Immune System
The elderly fall sick easily as their bodies weaken due to age. Studies have found that one piece of shape-size papaya has more than 200 percent of the daily requirement of vitamin C. As vitamin C is critical for our body’s growth and tissue repair, eating papaya can boost older adults’ immune systems and protect their bodies from infections and diseases.
Reduce Risk of Eye Diseases
Antioxidants in papaya can protect the eyes against age-related macular degeneration. This condition can lead to distorted vision, blindness, and blurriness in older adults. These conditions can be prevented by eating papaya on a daily basis.
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