Exercise, as well as one’s diet, are vital components of a healthy lifestyle throughout our lives, and our needs evolve as we age. Many studies cite how regular exercise is advantageous for older adults, and how more older individuals are choosing to maintain an active lifestyle over a sedentary one. Wondering what are the types of elderly-friendly exercises one can do? Read on as we will show you the best types of exercises for active seniors to do in this article.
Water aerobics has become an increasingly popular type of exercise among people of all ages, but particularly among seniors, in recent years. Exercising in the water is good for people who suffer from arthritis and other kinds of joint discomfort because the buoyancy of the water reduces the tension on their joints. Furthermore, water provides natural resistance, removing the need for weights during strength training. Water aerobics activities can increase overall strength, flexibility, and balance while putting the least amount of strain on our bodies.
The following are some excellent water aerobics activities for aging adults:
- Flutter kicking
- Standing push-ups
- Arm curls
- Leg lifts
- Aqua jogging
Pilates is a popular low-impact training method that was established over a century ago. Breathing, alignment, attention, and core strength are all highlighted during pilates workouts, which generally use mats, pilates balls, and other inflatable accessories to support strength building without the stress of higher-impact exercises. Pilates has been demonstrated to help older individuals improve their balance, build core strength, and increase their flexibility.
Chair yoga, similar to water aerobics, is a low-impact exercise that helps to develop muscular strength, flexibility, balance, and mobility, which are all important health aspects for aging adults. Chair yoga is a simple kind of yoga that puts less strain on the muscles, joints, and bones than more traditional forms of yoga.
Chair yoga has also been demonstrated to promote mental wellness in older adults. Chair yoga participants reported improved quality sleep, fewer incidences of depression, and an overall sense of well-being.
Dumbbell Strength Training
Strength training has been demonstrated to help users maintain their weight while also alleviating the symptoms of diabetes, osteoporosis, backaches, and depression. Strength training also promotes a faster metabolism and better glycemic management. Dumbbell exercises are among the finest ways for seniors to strengthen themselves, as long as they are done safely. Dumbbells enable seniors to isolate muscle regions for strengthening while also improving balance and flexibility.
Our team at Conservatory At Plano strives to make our residents’ life as enjoyable and engaging as possible throughout their time with us. Residents may look forward to fun activities like themed dances and parties to keep their days full of laughter and excitement. Our Celebrations Activities & Events calendar is updated on a monthly basis to keep our residents fully engaged. Contact us now to learn more about living at Conservatory At Plano and everything we have to offer!