One of the greatest concerns for any elderly may be the onset of heart conditions. Heart conditions are fairly common as people advance with age. Hence, it’s essential that you know how you can maintain good cardiovascular health. Good heart health can be maintained through diet. If you are aware of the foods for healthy heart, you will have a high chance of keeping your heart healthy. At Conservatory At Keller Town Center, we provide insights on the best foods to keep your heart healthy. Find out more here! Our team is also here to render any form of assistance so you can be assured you will enjoy your time here with us.
Beans And Lentils
Beans and lentils are one of the foods for a healthy heart. This is because beans and lentils are able to lower the levels of low-density lipoprotein. Low-density lipoprotein is also known as bad cholesterol and is often the cause of many heart conditions. By reducing the amount of bad cholesterol, you will be able to stand a better chance of maintaining a healthy heart. Beans and lentils are also packed with antioxidants, such as polyphenols which are healthy for the heart too. As one of the main foods for a healthy heart, this is one of the foods you never want to miss out on.
Chia Seeds And Flax Seeds
Other foods for a healthy heart for your loved ones will be chia seeds and flax seeds. Chia seeds and flax seeds contain high amounts of omega-3 fatty acids, such as alpha-linolenic acid. These omega-3 fatty acids are highly beneficial for one’s heart health as they help to lower the levels of triglycerides, total cholesterol and low density lipoprotein. They also lower blood pressure and reduce the accumulation of fatty deposits in the arteries, promoting better heart health. Omega-3 fatty acids in chia seeds and flax seeds can also lower the risk of heart conditions, such as arrhythmia and thrombosis, making it one of the key foods for a healthy heart that cannot be missed out.
Fatty Fish
Fatty fish is high in omega-3 fatty acids too. Even though they are known as fatty fish, they are actually low in saturated fat and high in protein. This means that if you are looking for foods for a healthy heart, fatty fishes are foods that you have to incorporate into your diet. Some examples of fatty fishes include tuna, salmon, mackerel, herring, and so on. The best amount of intake for these fishes is at least twice per week to ensure a healthy intake of nutrients for a healthy heart.
Nuts
Lastly, one of the foods for a healthy heart to incorporate into the diet will be nuts. They are high in omega-3 fatty acids and examples include hazelnuts, peanuts, and so on.
Eat Healthily at Conservatory At Keller Town Center
Conservatory At Keller Town Center’s Sensations Dining program serves quality, healthy meals that our professional chefs cook every day of the year. We offer a diverse menu prepared with natural and fresh ingredients. We offer a wide range of cuisine options, including comfort foods, exotic tastes, and regional dishes.
