Retirement is a new and exciting phase in life, where many changes take place. You might be wondering how do you stay active in retirement? It is important to maintain an active lifestyle after your retirement to stay healthy and engaged. This is the time to figure out a new purpose in life. Read on to learn more about the tips for staying active in retirement!
Swimming is one of the best exercises you can do, especially in retirement. You use almost all your muscles to swim but there is a low chance of getting an injury because of the resistance of your body in the water. Look for swimming pools near you, sign up for swimming lessons or simply head to a nearby lake to do some swimming.
Take Up Aqua Aerobics
An alternative to swimming is doing aqua aerobics. You can sign up for lessons nearby and you can make new friends there too.
Hiking in Nature
Being in nature is great for the body, mind, and soul. Seeing the beautiful scenery will help you to feel calm, peaceful, and relaxed. Hiking will also improve your physical wellbeing and help you to feel better emotionally.
Dancing will make you feel good. Research shows that dancing brings about a bigger release of endorphins than other forms of exercise.
Gardening will require you to move so it is a good exercise while contributing to nature. When you are gardening, you have to squat, bend, walk, lift and dig the soil. This keeps your joints and your mind active.
Learn New Skills
Learning new skills is a fun way to keep mentally active after you retire. There are many ways for you to learn something new. Look up videos on YouTube to learn the skill that you are interested in.
Learn to Play a Musical Instrument
Learning to play a musical instrument is mentally challenging. This helps you to practice your creativity as well. If you ever wanted to learn how to play the piano or the guitar, this is the time to do so. If you practice for one hour every day, you will be surprised at how much you can learn in a year.
Experience Conservatory At Plano
After reading the tips for staying active in retirement, you might want to stay at our senior living community where you can enjoy an active and healthy lifestyle. At Conservatory At Plano, we have a wide variety of activities and events for our residents to engage in every day, including themed parties and dances, educational seminars, craft and hobby classes, card and game clubs, fitness and wellness programs, and local outings around town. Not only that, but you will also have the opportunity to enjoy amazing facilities and delicious gourmet meals every day to keep you healthy, active and engaged! Feel free to contact us today for more information!