Older adults are encouraged to embrace an active life. Physical exercise is crucial at all stages of life. The physical abilities of the body tend to depreciate as time goes by. Older adults are affected by muscle loss, poor tendon and ligament elasticity and joint stiffness, which limit flexibility besides hindering mobility. That is why it is crucial for aging individuals who are residents of Senior Living in Plano, TX to work out. Retirement communities must create a safe environment that allows residents to work out without the risk of injury. Here are several ways to prevent exercise-related injuries among elders.
Older adults must keep their bodies hydrated during workout sessions. Working out without drinking enough water can lead to dehydration which tends to wear out muscles at an accelerated rate. Muscle fatigue is likely to result in an injury. Experts recommend that elders should consume between 7 to 10 ounces of water for every 15 to 30 minutes of exercise.
Pay Attention to the Needs of Your Body
The signals your body sends during workouts cannot be ignored. Older adults should learn to pay attention to the requirements of their bodies. Occasionally, the body will offer cues and signs when the exercise is enough for the day. Other signs include hurtful knees and muscle pain.
If your body begins showing such symptoms, it is a clear indication that you need to switch to less strenuous exercises. Going too hard or too fast will exert a lot of undue pressure on your muscles and joints hence leading to injuries.
Be Cautious When Trying New Workout Routines
Most aging individuals get injuries in the course of trying a workout routine that their bodies are not used to. It is generally not advisable to take on a wide range of workout activities in one instance. The more exercises you try, the more likely you are to get injured. If you have to try a new routine, you should do it in the presence of an instructor. On the same note, you should start slow and advance gradually to more technical workout routines to avoid injuries.
Consistency is key when it comes to working out. That means there should not be a long gap between one workout session and the next. Once you have exercised, you should rest and allow your body to recover before going out again the next day. It is prudent to work out for at least half an hour daily.
Warm Up Before Exercising
Working out is like driving. You cannot go from zero to a hundred in an instant. You need to allow your muscles sufficient time to warm up and get in the right condition for a thorough workout. A lot of aging folks tend to get injured from straining cold muscles. Try to stretch, do some light walking or jog before working out. Also, you should give your body adequate time to cool down after exercising.
Time to Avoid Exercise-Related Injuries
As much as working out is ideal for your health and well-being, you should do it in a manner that does not expose you to injuries. The secret is to stay hydrated, warm up adequately and be cautious when trying new routines. To top it off, listen to the needs of your body and work out consistently.