doctor examining patients ear with otoscope

Understanding Age-Related Hearing Loss

Aging and hearing loss often go hand in hand, affecting millions of individuals worldwide. As we age, our bodies undergo various changes, including those related to our auditory system. Understanding the intricacies of age-related hearing loss is essential for promoting healthy aging and maintaining overall well-being. This comprehensive guide explores the causes, symptoms and management…

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happy senior woman practicing yoga mat home

Strengthening Your Ankles For Fall Prevention

Improving ankle strength is not just about the ankles—it’s about enhancing the entire body’s balance. Engaging in regular balance exercises helps you maintain stability, reducing the risk of falls in the retirement community. Exercises such as standing on one foot, walking heel to toe, or using balance boards improve your overall body equilibrium. These activities focus on…

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