Choking can often be a life-threatening situation, with some demographics being more vulnerable than others. Research shows that choking is the second most common cause of death in retirement communities, second only to falls. You may face greater choking risks due to factors like decreased salivary production or from certain medications that you have to…
Summer is here, it is time to rejoice. However, do be wary of some potential health risks that this season can pose. Summer heatwaves can often be dangerous and pose a serious threat to your health, risks like hyperthermia, heatstroke and dehydration are all pretty common during this time. Here are some hot weather tips…
Martin Luther King believed that life’s purpose should be based on what you’re contributing for others. The spirit of volunteerism does not have to die as you age, and contributing back to society can not only benefit the community but can also have a myriad of benefits for yourself. Here are some of the reasons…
Did you know that pets can provide many benefits to their owners? From lower blood pressure, better mental and physical health, the odds are tilted in your favor when it comes to owning a pet. They provide friendship, encourage physical activity, with dog owners engaging in more physical activity than non-dog owners, and provide you…
Want to lead a healthy lifestyle? But afraid that it might be too late for you to start new habits? It’s time to take charge of yourself and not let your age be an excuse for not bettering your own health. It’s never too late to start making improvements to your lifestyle, studies have shown…
It is not wise to wait until we burn out and are in the midst of a medical crisis before we try to boost our energy levels. Being a couch potato is tempting, but our sedentary ways would cost us in the long run. Wherever you fall in the energy spectrum, do not worry, you…
If you are an older adult thinking about adopting a pet (or adding one to your household), be aware that there are some things to consider before bringing a pet home from a shelter or pet store. The greatest sort of pet to have is one that matches your lifestyle, requirements, and home setting, as…
Ailments in older adults may appear inescapable, but there are several strategies to maintain health for a longer period of time. What is the greatest strategy to protect yourself against illness as you age? While certain variables are beyond your control, such as the genes you get from your parents, there are actions you can…
Chair yoga for the elderly is an excellent technique to deal with a variety of age-related ailments and illnesses. The stretches are done while sitting on a chair for balance and safety. As you get older, you may find that you have a loss of mobility and have increased lethargy. The body may begin to…
Amazon began selling books online only 25 years ago. At the time, it was predicted that internet purchases would account for just a small portion of overall retail sales in the near future. Today, hundreds of retailers, both big and small, have shuttered physical stores in favor of an online presence. Even consumers who were…
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