St. Patrick’s Day falls on 17th March every year, to commemorate the saint, St. Patrick. Though this had begun as an Irish celebration, it is a fun day for Americans to gather and enjoy their time with their loved ones. After all, there’s no harm in celebrating more fun events with your family! Even though…
Chair yoga for the elderly is an excellent technique to deal with a variety of age-related ailments and illnesses. The stretches are done while sitting on a chair for balance and safety. As you get older, you may find that you have a loss of mobility and have increased lethargy. The body may begin to…
The changes in the season bring an obvious change in the weather. However, it’s also a great sign for you to bring some much-needed changes to your life as well! As the temperatures begin rising again, it can be a great time to start doing the chores that you may have been putting off for…
Amazon began selling books online only 25 years ago. At the time, it was predicted that internet purchases would account for just a small portion of overall retail sales in the near future. Today, hundreds of retailers, both big and small, have shuttered physical stores in favor of an online presence. Even consumers who were…
If you’re a resident of Austin, TX, then you probably already know what a vibrant city is. With a bustling music scene and beautiful nature, it is an ideal location for both the young and the old. With so much to do in Austin, TX, you may be wondering what is the one thing you…
If you are like most people, you get cold from time to time throughout the winter. What you may not realize is that simply being cold can make you very sick. Older adults lose body heat at a quicker rate than younger counterparts. Changes in the body as you age might make it more difficult…
After a long winter, the onset of spring is like a breath of fresh air. The days are longer and warmer. Everyone is outdoors more. The flowers are more vibrant, too! This new weather may be filling you with a sense of newfound energy and what better way to use your energy than to engage…
It may be difficult for anyone to maintain excellent health throughout the winter months. One would be dealing with an increased chance of falling ill, as well as cold weather, which can cause hazardous conditions on roads and sidewalks and limit your time outside. The good news is that there are various ways you can…
Entering retirement is a lovely time as you transition into a new phase in your life journey. Your life adopts a more slow-paced rhythm and you get to spend your days really unwinding. However, it is important that you remain conscious about the amount of time you’re spending sitting down and relaxing. Retirement is the…
According to the University of Michigan’s National Poll on Healthy Aging, more than half of older adults aged 50 to 80 have a pet. That’s hardly surprising given that pets bring unconditional affection, companionship, and a feeling of purpose and duty. According to a study, pets can lower stress, anxiety, and blood pressure in addition…
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