As we age, it becomes increasingly important to watch our diet. Not only must we make sure we are getting enough nutrition by eating enough fiber and protein, but we must also ensure that we avoid processed foods and beverages high in sugar and saturated fat. That said, it is ok to treat ourselves to…
Many older adults in America keep pets for companionship. A National Poll on Healthy Aging surveyed Americans between 50 and 80 years and found that more than half of them owned a pet. Pets can bring many benefits to their owner’s wellbeing, including relieving stress and providing a sense of purpose; 88% of surveyees said…
When it comes to choosing a place to retire and spend your golden years in, there are many factors that you should consider including what are the available food choices. If one of the places that you’re considering relocating to is Austin, consider North Austin. Here are 6 of the best restaurants in Austin, TX…
Why should you consider Austin, Texas for retirement? Austin, Texas is a beautiful city with plenty of activities and neighborhoods to enjoy your retirement. Whether you are looking for an energetic urban environment or a relaxed country setting, you will find what you are looking for in Austin. Here are some of the best Austin,…
One of the most important decisions that you’ll have to eventually make is deciding where you’d like to retire. While that may seem like an easy task, there are many factors you should take into consideration. Austin, TX stands as one of the top choices amongst many retirees ranking #11 out of 125 metros for…
A plant-based diet is a diet that focuses on plants as the main source of nutrients. This includes fruits, vegetables, grains, legumes, and nuts. Plant-based diets can be either vegan or vegetarian. Vegan diets do not include any animal products, while vegetarian diets may include eggs and dairy. Many people choose to follow a plant-based…
It is not a secret that exercise is important for a healthy lifestyle that keeps us fit and active. This becomes even more important for older adults whose lives after retirement may become less active than before. Research has found that a moderate amount of exercise is beneficial in alleviating age-related illnesses such as depression…
If you are in your golden years, it is important to be physically active in order to maintain your fitness and enhance your quality of life. Why does regular exercise benefit seniors? Simply taking the time to do some simple exercises every day can dramatically lower your risk of conditions such as joint issues, some…
The dangers of an overly sedentary lifestyle can often lead to bad health in the future with an increased probability of illnesses resulting from the lack of exercise. Being a couch potato is tempting, but our sedentary ways could cost us in the long run. Wherever you fall in terms of sedentary behavior, it is…
Studies have shown that pets can provide many benefits to their owners. You will have many benefits such as lower blood pressure, better mental and physical health, and more if you have a furry friend as a companion. Pets provide you with friendship, encourage physical activity, and provide you with a sense of safety. It…
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