7 Ways for Seniors to Enjoy Spring Weather
There is nothing better in springtime than to go outside and enjoy the mild temperatures and the bright, budding flowers. Everyone, at every age in life, should find ways to experience spring first-hand.
4 Tips to Help Seniors Sleep Better
Can’t get a good night’s sleep? Many older adults experience trouble falling or staying asleep. It is normal for hormonal and other natural changes to cause the internal body clock to shift throughout one’s life.
Senior Lifestyle: 6 Ways to Sharpen Your Mind
It is completely normal for people to experience memory lapses as they age but it is possible to help reduce those lapses with several simple and easy steps.
Seniors, Sun and Vitamin D
It’s important for everybody to get the recommended daily allowance of Vitamin D, but it is especially important for seniors. Having a Vitamin D deficiency can cause a whole slew of health problems that can be avoided otherwise.
Why Should Seniors Get a Second Medical Opinion?
Many people would automatically get a second opinion regarding car repairs, home maintenance or wedding planning, but why not a health diagnoses?