The elderly, more so than individuals of any other age group, are prone to falling. When this happens, serious injuries can occur to limit your mobility. There are a number of risk factors that make certain groups of the elderly more prone to falling than others. In this article, we share more with you about…
As we grow older, we may start to experience memory decline and memory-related issues. An older adult’s brain will require a lot of nutrients for it to stay sharp and active. Vegetables are a great place to find these essential nutrients. It is always a good idea to add more veggies into your diet so…
As impressive as it is to cook a five-course gourmet meal, more times than not, all retirement-age people want is a tasty, easy meal for one. If you want to make it in a hurry, and all you’re looking for is a single serving dish, we have a number of recipes for the elderly. They…
While fitness spaces can differ greatly in their shapes and sizes for every senior living community, it is a norm for these communities to cater a dedicated area towards exercise equipment for the residents’ use. It’s also typical for them to include group or personalized exercise classes in their activity programs. However, most communities don’t…
Keeping your body strong and healthy requires a good combination of nutrients and vitamins. You may already know that, but what may surprise you is how common nutrient deficiencies are. Thankfully, once you discover that you have a nutrient deficiency, it is pretty easy to resolve it by taking supplements and making changes to your…
Papaya, also known as papaw or pawpaw, is recognized by many for its sunlit color and luscious taste. Research now shows the papaya’s health benefits are more than just the sweet taste. It is healthy for everyone to consume but it is great for older people in particular. Papaya is recommended for older adults due…
Currently, in the United States, it is estimated that roughly 1 million people reside in a senior living community of some kind. By the year 2030, that number is expected to double. For those 85 years of age and over, the population by 2040 could well be three times what it was in 2011. That’s…
During the winter season, aging adults face an increased risk of multiple health concerns and injuries attributed to the drastic cold weather. They can include frostbite, falls in snow and ice, and hypothermia. It’s best to be prepared for such situations to prevent such events from happening. Here are a few useful winter safety tips,…
Dressing well can give you the motivation and confidence you need to face the day. However, if you find yourself gazing into your wardrobe with no clue what to wear, we hear you. You may be facing a closet bursting to the brim with clothes yet have nothing to wear! If being comfortable and stylish…
Pilates is a type of low-impact exercise that works to strengthen your muscles as well as improve your flexibility and posture. Pilates moves often activate and train the core but they also work on other parts of your body. In Pilates, people usually perform exercises on a mat or a reformer machine. Those with limited…