Contracting the flu is something everyone detests. Having to spend your days coughing and living with a runny nose affects your daily routine. Older adults today may think that the flu is not all that serious, but the truth is that adults aged 65 years or older account for almost 70% of all flu-related hospitalizations…
If the colder months are especially challenging for you, it is possible that you may be suffering from a seasonal affective disorder. The winter months are the time of the year when this type of major depression strikes. Those with limited exposure outside due to severe weather, illness or reduced mobility are more likely to…
Winter months may be dark and gloomy due to terrible weather and shorter, colder days, making it harder for older adults in retirement communities to be active. However, various winter activities may keep you busy and healthy. Continue reading to find out how you may maintain an active lifestyle in the winter while living in…
Independent living communities are often the best places for aging family members who need help with activities of daily living (ADLs) but don’t want to give up their independence. Independent living communities offer amenities that make it easier to get dressed, bathe and cook meals. They also provide access to healthcare professionals, social opportunities, and transportation…