Older people often experience symptoms such as fatigue. You feel tired during regular tasks or you nap more throughout the day. If the fatigue is extreme, do consult a doctor. But fatigue is a natural part of growing older. It can be caused by lower muscle mass, changes in the circadian rhythm as well as…
Are you in search of senior independent living for yourself or a loved one? The first thing you may want to look at is whether the community provides the kind of programs and amenities that appeal to you. Additionally, how many are provided? Lots of retirement communities will try to convince you they have much…
Have you heard of the term “sitting disease” before? If you have not, it is time to learn more about it. After all, this is a serious health concern, especially if you are in your golden years. But first, what exactly is a sitting disease? Contrary to its name, it is not actually a disease.…