As we grow older, we may start to experience memory decline and memory-related issues. An older adult’s brain will require a lot of nutrients for it to stay sharp and active. Vegetables are a great place to find these essential nutrients. It is always a good idea to add more veggies into your diet so…
Papaya, also known as papaw or pawpaw, is recognized by many for its sunlit color and luscious taste. Research now shows the papaya’s health benefits are more than just the sweet taste. It is healthy for everyone to consume but it is great for older people in particular. Papaya is recommended for older adults due…
Pilates is a type of low-impact exercise that works to strengthen your muscles as well as improve your flexibility and posture. Pilates moves often activate and train the core but they also work on other parts of your body. In Pilates, people usually perform exercises on a mat or a reformer machine. Those with limited…
Exercising can be challenging for older adults with Parkinson’s. However, it is important that they put in the effort to stay active and mobile, as engaging in physical activity provides them with neuroprotective benefits. This helps aging adults to stay agile and keep their balance. It may alleviate their symptoms as well. Read on to…
Older people often experience symptoms such as fatigue. You feel tired during regular tasks or you nap more throughout the day. If the fatigue is extreme, do consult a doctor. But fatigue is a natural part of growing older. It can be caused by lower muscle mass, changes in the circadian rhythm as well as…
Maintaining a healthy cholesterol level through exercise and diet is a key part of living as an older person. However, it can be challenging to know how to balance your diet to keep your cholesterol in check. You will want to be familiar with which foods are the best to consume if you have higher…
Living a healthy lifestyle often includes maintaining a nutritious diet and having regular exercise. These are important for defending your body against many different health issues such as diabetes and cardiovascular disease. Eating healthy and making good dietary choices will help to benefit your overall brain health. Throughout your life, good eating habits will keep…
Chair yoga refers to yoga postures that are done while sitting in a chair. These adaptations are great for people who cannot stand or lack the mobility to switch positions quickly. Although the individual postures are different, the main body mechanics are the same. People can still do twists, forward bends, hip stretches, and mild…
As people age, it is natural for them to engage in conversations concerning where and how they want to enjoy life. Some seniors may prefer to stay home while some others choose to let go of the burdens of homeownership and move to retirement communities or senior living communities. As memory issues, as well as…
We all know that loneliness can be detrimental to seniors, even increasing their risk of dementia. Loneliness is defined as the feeling of sadness or anxiety that we experience when ours social relationships are not as strong as desired. It is not to be confused with social isolation, which many seniors now face. Loneliness can…