Chair yoga refers to yoga postures that are done while sitting in a chair. These adaptations are great for people who cannot stand or lack the mobility to switch positions quickly. Although the individual postures are different, the main body mechanics are the same. People can still do twists, forward bends, hip stretches, and mild…
As we age, our bodies experience changes that can affect our lifestyle. Aging comes with a set of its own rewards such as retirement and welcoming grandchildren. However, there are also some challenges that older adults face. Having a good diet can go a long way in mitigating some of the physical challenges we may…
Aging can take a toll on us but stretching is an effective method to loosen up muscles, reduce aches and relax the body. Maintaining mobility at an older age can be difficult. Our bodies undergo many changes and it makes it challenging to stay active and mobile. With the right care and exercise, we can…
As we age, we tend to forget how important it is to make vitamins an important part of our diets. It could be due to the fact that our parents no longer remind us about what is good for us, or sometimes we don’t have the time to eat proper meals. This results in less-than-adequate…
Here at Conservatory At Alden Bridge, music therapy is part of our Celebrations Activities and Events. In fact, we actively encouraged our residents to take part in this therapeutic activity as it brings about a number of benefits. Music therapy is a clinical treatment that’s backed by evidence to improve the mental and emotional health…
One of the growing concerns faced by many older adults today is social isolation and loneliness. There are many factors that contribute to an older adult having minimal to no social interaction. Living in a rural setting, lack of access and resources, poor health and well-being, and societal barriers can all prevent older adults from…
As we are soon approaching the winter months, it’s time to make some changes in the house, particularly on the household temperature. We get it, the winter months can be a time of beauty and serenity, and nothing is more beautiful than looking out the windows and seeing snow falling outside. However, the winter months…
While breakfast and dinner are considered the most important meals of the day, lunch should not be disregarded and skipped. Lunch provides us with an opportunity to slow down, unwind, and receive the energy to get through the day, so we don’t feel light-headed and exhausted easily. Lunch plays a crucial role in our overall…
You know what they say: breakfast is the most important meal of the day. And rightfully so, considering its wide variety of benefits, especially for older adults. Having a nutritious breakfast allows us to start the day right by providing our bodies with the right vitamins and minerals, alongside replenishing our energy levels, boosting cognitive…
Memory loss may be a normal aspect of aging, but it can also be an indication of something more serious. Alzheimer’s and dementia are characterized by memory loss and other symptoms, so it’s critical to be aware of changes in your loved one’s memories, habits, and skills. It’s crucial to note that Alzheimer’s is a…